2013년 11월 27일 수요일

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About 'best vitamins and supplements for weight loss'|...the almost no effect for most people of the... fish or supplements helps. He...feel physical pain more and are more irritable...have people take enough vitamin D3. If you are...








Are               you               looking               for               a               supplement               to               help               with               weight               loss?

You               may               have               heard               the               term               "fat               trapper"               bandied               around               and               wondered               if               they               can               really               help               you               lose               weight               like               the               ads               so               loudly               proclaim.

Fat               trappers               and               fat               absorbers               refer               to               supplements               that               contain               an               ingredient               known               as               chitosan.

Chitosan               is               an               ingredient               derived               from               the               exoskeleton               of               marine               animals               such               as               shrimp               or               crab               that's               being               marketed               by               companies               as               a               way               to               lose               weight               without               dieting               or               cutting               back               on               food               intake.

While               the               general               public               seems               to               be               buying               into               these               claims,               some               believe               it               sounds               too               good               to               be               true.

Is               chitosan               for               weight               loss               effective?

How               Does               Chitosan               for               Weight               Loss               Work?
               It's               claimed               that               chitosan               can               bind               to               fats               in               the               intestines               so               that               they're               not               readily               absorbed               by               the               body.

This               means               fewer               calories               and               fat               absorbed               which               should,               theoretically,               lead               to               weight               loss.

It's               also               claimed               that               chitosan               can               reduce               cholesterol               levels               by               the               same               mechanism.
               Is               There               Any               Evidence               That               Chitosan               for               Weight               Loss               Is               Effective?
               Although               several               small               studies               showed               that               chitosan               reduced               body               fat               and               lowered               cholesterol               and               triglyceride               levels               in               overweight               subjects,               the               studies               were               not               well               controlled.

A               larger,               better               controlled               human               trial               showed               no               benefit               at               all               in               terms               of               fat               loss,               weight               loss,               or               cholesterol               levels.

Some               animal               studies               have               shown               that               chitosan               reduces               fat               absorption               and               promotes               weight               loss,               although               this               has               yet               to               be               proven               in               humans.
               Is               Using               Chitosan               for               Weight               Loss               Dangerous?
               There's               some               concern               that               if               chitosan               works,               it               may               bind               to               vitamins               and               minerals               causing               decreased               absorption               which               could               lead               to               vitamin               and               mineral               deficiencies.

It's               been               shown               that               Orlistat,               a               legitimate               fat               blocking               medication,               decreases               the               absorption               of               the               fat               soluble               vitamins               A,               D,               E,               and               K.

If               chitosan               truly               has               fat               binding               properties,               it               could               also               block               absorption               of               these               vitamins.

Few               other               serious               side               effects               have               been               seen.

Some               chitosan               users               have               experienced               problems               with               mild               diarrhea               or               constipation;               and               there               have               been               reports               of               heart               palpitations               from               people               taking               it,               although               it's               not               clear               whether               these               were               directly               related               to               the               chitosan.

Since               chitosan               comes               from               the               exoskeleton               of               crabs               and               shrimp,               there's               the               potential               for               allergic               reactions               in               those               who               have               shellfish               allergies.
               Chitosan               for               Weight               Loss:               The               Bottom               Line
               Currently,               there               have               been               no               well               controlled,               large               trials               showing               that               chitosan               is               beneficial               for               weight               loss               in               humans.

Unfortunately,               there's               no               free               ride               when               it               comes               to               weight               loss.

The               best               plan               is               still               eating               a               healthy               diet               and               exercising               regularly.






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