2013년 11월 24일 일요일

About 'vitamins for skin'|Vitamin Supplements for Radiant Skin







About 'vitamins for skin'|Vitamin Supplements for Radiant Skin








Vitamin               E               has               become               a               popular               additive               to               skin               creams               in               the               belief               that               it               can               improve               the               appearance               of               scars               and               decrease               the               signs               of               skin               aging.

Vitamin               E               oils,               gels,               creams               and               lotions               can               be               purchased               at               most               drugstores               for               a               reasonable               price,               but               do               they               really               benefit               the               skin?

Does               use               of               vitamin               E               cream               for               skin               problems               really               work?

Vitamin               E               comes               in               a               variety               of               forms,               including               tocopherols               and               tocotrienols,               and               is               thought               to               exert               its               effects               by               acting               as               an               antioxidant.

Because               skin               aging               is               associated               with               the               formation               of               free               radicals,               it's               widely               believed               that               antioxidant               vitamins               such               as               vitamin               E               can               help               to               offset               some               of               the               damage               associated               with               sun               exposure               as               well               as               improve               the               appearance               of               aging               skin.

Similarly,               when               the               skin               is               wounded               or               injured,               the               inflammatory               reaction               that               follows               results               creates               free               radicals               which               may               be               offset               by               application               of               vitamin               E               cream,               at               least               theoretically.

Thus,               vitamin               E's               popularity               as               a               cream               for               wound               healing               and               scar               prevention.
               Unfortunately,               theory               doesn't               always               hold               up               to               reality.

Several               well               conducted               studies               showed               that               using               vitamin               E               cream               on               skin               wounds               failed               to               speed               up               healing               or               improve               the               appearance               of               scars.

This               was               true               for               burns               as               well               as               surgical               scars               and               appeared               to               be               the               case               even               when               vitamin               E               cream               was               used               for               periods               of               up               to               six               months.

One               study               looking               at               use               of               vitamin               E               cream               for               surgical               scars               showed               that               some               users               actually               experienced               worsening               of               the               appearance               of               their               scars.

Some               of               the               subjects               also               experienced               skin               irritation               and               itching               after               using               vitamin               E               cream.
               Disappointingly,               vitamin               E               doesn't               live               up               to               its               reputation               as               a               cream               for               healing               scars.

In               terms               of               its               effects               on               aging               skin,               studies               in               mice               have               shown               it               can               reduce               sun-related               skin               damage               and               wrinkling               when               applied               before               sun               exposure               and               can               even               improve               redness               and               swelling               after               sun               exposure,               but               the               results               have               been               less               impressive               in               humans.

One               small               study               where               vitamin               E               cream               was               prescribed               for               a               month               showed               that               subjects               experienced               improvement               in               both               skin               texture               and               wrinkling.

Many               experts               believe               that               use               of               vitamin               E               cream               for               treating               aging               skin               is               more               effective               when               it's               combined               with               vitamin               C,               another               antioxidant               vitamin.
               The               bottom               line?

Despite               its               popularity               as               an               effective               treatment               for               cars,               vitamin               E               cream               for               wounds               and               scars               doesn't               seem               to               offer               benefit               and               may               actually               worsen               the               appearance               of               some               scars.

In               terms               of               its               anti-aging               effects,               it's               best               used               in               combination               with               vitamin               C               creams               and               lotions               rather               than               as               a               single               agent.

Keep               in               mind               that               there               are               a               variety               of               forms               of               vitamin               E               in               cosmetic               products               and               not               all               of               them               are               equally               effective.

In               addition,               use               of               vitamin               E               cream               can               cause               skin               irritation               and               even               allergic               reactions               in               some               people,               so               use               it               with               caution.
               References:
               Cosmetic               Dermatology:               Principles               and               Practice.

Leslie               Baumann,               M.D.

2002,               pages               106-108.
               http://www.medscape.com/viewarticle/582103_2






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