2013년 11월 23일 토요일

About 'what is the best multivitamin'|...a few hundred mg in a multivitamin, it may only be safe to get your calcium... that with calcium, the sudden release from ...iu a day. Since to the best of my knowledge this ...







About 'what is the best multivitamin'|...a few hundred mg in a multivitamin, it may only be safe to get your calcium... that with calcium, the sudden release from ...iu a day. Since to the best of my knowledge this ...








There               are               more               multivitamin               supplements               out               on               the               market               than               I               can               count.

Does               the               world               really               need               200+               different               brands               of               multivitamin               supplements               when               all               a               person               really               needs               is               one?

The               sad               truth               is               yes,               we               probably               do.

The               majority               of               multivitamin               supplements               are               what               health               experts               refer               to               as               "junk               vitamins."               Junk               vitamins               are               nowhere               near               the               quality               the               best               multivitamins               are.

What               makes               multivitamin               supplements               junk               vitamins?
               When               a               company               manufactures               multivitamin               supplements,               they               have               a               few               manufacturing               options               they               can               make.

A               company               can               make               with               cheap               ingredients,               use               high-quality               ingredients,               or               find               a               middle               ground.

When               a               company               makes               cheap               multivitamin               supplements,               they               use               cheap,               almost               useless               ingredients.

Centrum               is               a               good               example               of               this.

Centrum               multivitamin               supplements               use               synthetic               ingredients               the               human               body               cannot               absorb               very               well.

Cyanocobalamin,               a               synthetic               version               of               vitamin               B12,               is               one               example               of               a               cheap               ingredient.

In               fact,               cyanocobalamin               actually               breaks               down               into               a               chemical               similar               to               cyanide               when               digested!
               Most               synthetically               made               vitamins               break               down               before               the               body               can               properly               absorb               them.

So               even               if               junk               multivitamin               supplements               claim               they               have               100%               of               a               particular               vitamin               or               mineral,               there's               a               good               chance               most               of               that               will               end               up               being               flushed               down               the               toilet               because               your               body               can't               use               it.

As               much               as               90%               of               a               junk               multivitamin               passes               right               through               the               body               without               being               used.
               The               best               multivitamins,               multivitamin               supplements               your               body               can               fully               absorb,               are               made               from               natural               ingredients.

Natural               multivitamins,               as               they               are               sometimes               called,               can               be               up               to               10               times               more               effective               than               junk               multivitamin               supplements.

Since               the               body               should               be               getting               most               of               its               nutrients               from               the               food               you               eat               (though               it's               hard               to               eat               all               the               nutrients               you               need               every               day               through               food)               it               makes               sense               that               nutrients               derived               from               food               sources,               natural               sources,               should               make               the               best               multivitamin               supplements.
               How               can               you               distinguish               junk               multivitamin               supplements               from               the               best               multivitamins?
               Since               there               are               so               many               different               brands               of               multivitamin               supplements               to               choose               from,               how               in               the               world               are               you               supposed               to               choose               a               multivitamin               that               delivers?

Here               is               a               guideline               you               can               follow               to               see               which               multivitamin               supplements               are               the               best               multivitamins.
               1.

Make               sure               most               nutrients               are               100%
               Of               course,               this               is               far               from               the               most               important               criteria.

Even               junk               multivitamin               supplements               can               list               most               the               nutrients               as               100%.

Calcium               is               one               exception               to               the               100%               rule.
               2.

Make               sure               the               multivitamin               supplement               has               a               GMP               claim
               The               best               multivitamins               follow               a               "good               manufacturing               process"               guideline.

Following               a               GMP               means               the               manufacturers               followed               an               unenforced               industry               standard               to               meet               quality.
               3.

Look               out               for               cyanocobalamin
               Cyanocobalamin,               in               my               opinion,               is               one               of               the               best               ways               to               judge               how               good               multivitamin               supplements               are.

If               the               manufacturer               did               not               use               cyanocobalamin               and               there               is               100%               or               more               of               vitamin               B12,               they               almost               certainly               used               quality               ingredients               for               the               rest               of               the               vitamin               ingredients.
               4.

Look               for               a               "Natural"               multivitamin               claim
               Once               again,               this               isn't               always               the               best               way               to               find               the               best               multivitamin               supplements.

Some               manufactures               use               the               "Natural"               claim               when,               really,               most               of               the               ingredients               are               useless.

Once               again,               a               good               way               to               determine               if               multivitamin               supplements               are               truly               natural               multivitamins               is               to               look               and               make               sure               cyanocobalamin               isn't               listed               in               the               ingredients.
               5.

When               all               else               fails,               look               at               the               price
               Cheaper               brands               and               store               brands               are               almost               certainly               junk               multivitamin               supplements.

More               expensive               brands               are               more               likely               to               be               higher               quality.

Not               always,               but               most               of               the               time.
               Don't               waste               your               money               on               cheap               multivitamin               supplements.

It's               a               poor               investment               in               your               health.

Spend               your               money               on               only               the               best               multivitamin               supplements.

In               a               future               article               I               will               be               telling               you               about               three               of               the               best               multivitamin               supplements               on               the               market               and               where               you               can               get               them.
               Sources:               Mike               Adams               Podcast               Interview               (www.naturalnews.com);               womentowomen.com






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