2013년 11월 24일 일요일

오전 9:24

By Mirta Espino

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About 'iodine supplements'|What supplements during pregnancy







About 'iodine supplements'|What supplements during pregnancy








Ｉ               ａｍ               ｗｒｉｔｉｎｇ               ｔｈｉｓ               ａｒｔｉｃｌｅ               ｏｕｔ               ｏｆ               ｆｅａｒ.

Ｅｖｅｒｙ               ｔｉｍｅ               ａ               ｎｅｗ               ｓｔｕｄｙ               ｃｏｍｅｓ               ｏｕｔ,               ｐｅｏｐｌｅ               ｊｕｍｐ               ｏｎ               ｔｈｅ               ｉｏｄｉｎｅ               ｂａｎｄｗａｇｏｎ               ｗｉｔｈｏｕｔ               ｋｎｏｗｉｎｇ               ａｌｌ               ｔｈｅ               ｆａｃｔｓ.

Ｍｙ               ｆｅａｒ               ｉｓ               ｔｈａｔ               ａｆｔｅｒ               ｒｅａｄｉｎｇ               ａｂｏｕｔ               ｔｈｉｓ               ｌａｔｅｓｔ               ｓｔｕｄｙ,               ｐｒｅｇｎａｎｔ               ｗｏｍｅｎ               ａｎｄ               ｏｔｈｅｒｓ               ｗｉｌｌ               ｓｔａｒｔ               ｓｕｐｐｌｅｍｅｎｔｉｎｇ               ｗｉｔｈ               ｉｏｄｉｎｅ               ｉｎｃｏｒｒｅｃｔｌｙ,               ｃａｕｓｉｎｇ               ｍｏｒｅ               ｈａｒｍ               ｔｈａｎ               ｇｏｏｄ,               ｓｏ               Ｉ               ｗａｎｔｅｄ               ｔｏ               ｌｅｔ               ｙｏｕ               ｋｎｏｗ               ａｓ               ｍｕｃｈ               ａｓ               Ｉ               ｋｎｏｗ               ｔｏ               ｈｅｌｐ               ｙｏｕ               ｍａｋｅ               ａ               ｓｅｎｓｉｂｌｅ               ａｎｄ               ｓａｆｅ               ｄｅｃｉｓｉｏｎ.

Ｄｉｓｃｌａｉｍｅｒ:               Ｉ               ａｍ               ｎｏｔ               ａ               ｍｅｄｉｃａｌ               ｐｒｏｆｅｓｓｉｏｎａｌ.

Ｔｈｉｓ               ｉｓ               ｗｒｉｔｔｅｎ               ｆｒｏｍ               ｍｙ               ｏｗｎ               ｋｎｏｗｌｅｄｇｅ               ａｎｄ               ｅｘｐｅｒｉｅｎｃｅ.
               Ｔｈｅ               2013               Ｓｔｕｄｙ               ｏｎ               Ｉｏｄｉｎｅ               Ｄｅｆｉｃｉｅｎｃｙ               Ｄｕｒｉｎｇ               Ｐｒｅｇｎａｎｃｙ
               Ｉｔ               ｈａｓ               ｌｏｎｇ               ｂｅｅｎ               ｋｎｏｗｎ               ｔｈａｔ               ｉｏｄｉｎｅ               ｄｅｆｉｃｉｅｎｃｙ               ｄｕｒｉｎｇ               ｃｈｉｌｄｈｏｏｄ               ａｆｆｅｃｔｓ               ｃｏｇｎｉｔｉｖｅ               ｄｅｖｅｌｏｐｍｅｎｔ,               ｂｕｔ               ａ               ｎｅｗ               ｓｔｕｄｙ               ｐｕｂｌｉｓｈｅｄ               ｏｎ               Ｍａｙ               22,               2013               ｉｎ               ｔｈｅ               Ｌａｎｃｅｔ               ｓｈｏｗｓ               ｔｈａｔ               ｅｖｅｎ               ｍｉｌｄ               ｉｏｄｉｎｅ               ｄｅｆｉｃｉｅｎｃｙ               ｄｕｒｉｎｇ               ｐｒｅｇｎａｎｃｙ               ａｆｆｅｃｔｓ               ｖｅｒｂａｌ               ａｎｄ               ｒｅａｄｉｎｇ               ａｂｉｌｉｔｉｅｓ               ｉｎ               ｃｈｉｌｄｒｅｎ.

Ｉｏｄｉｎｅ               ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｉｓ               ａ               ｇｒｏｗｉｎｇ               ｔｒｅｎｄ,               ａｎｄ               Ｉ               ｈａｖｅ               ｇｉｖｅｎ               ｉｔ               ａ               ｔｒｙ.

Ｉ               ｆｏｕｎｄ               ｔｈａｔ               ｉｔ               ｉｓｎ'ｔ               ａｓ               ｓｉｍｐｌｅ               ａｓ               ｐｏｐｐｉｎｇ               ａ               ｐｉｌｌ               ｏｒ               ｄｒｉｎｋｉｎｇ               ａ               ｆｅｗ               ｄｒｏｐｓ               ｉｎ               ｗａｔｅｒ.

Ｉｆ               ｙｏｕ               ａｒｅ               ｇｏｉｎｇ               ｔｏ               ｓｕｐｐｌｅｍｅｎｔ               ｗｉｔｈ               ｉｏｄｉｎｅ,               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｄｏ               ｉｔ               ｃｏｒｒｅｃｔｌｙ,               ｏｒ               ｔｈｅｒｅ               ｃａｎ               ｂｅ               ｃｏｎｓｅｑｕｅｎｃｅｓ.
               Ｉｓ               ｉｔ               Ｓａｆｅ               ｔｏ               Ｓｕｐｐｌｅｍｅｎｔ               ｗｉｔｈ               Ｉｏｄｉｎｅ?
               Ｔｈｅ               ｂａｓｉｃ               ａｎｓｗｅｒ               ｉｓ               ｙｅｓ,               ａｓ               ｗｉｔｈ               ｍｏｓｔ               ｓｕｐｐｌｅｍｅｎｔｓ,               ｉｔ               ｉｓ               ｓａｆｅ               ｉｆ               ｔａｋｅｎ               ｃｏｒｒｅｃｔｌｙ.

Ｔｈｅ               ｐｒｏｂｌｅｍ               ｉｓ               ｔｈａｔ               ｍｏｓｔ               ｐｅｏｐｌｅ               ｄｏｎ'ｔ               ｄｏ               ｔｈｅｉｒ               ｒｅｓｅａｒｃｈ               ｂｅｆｏｒｅ               ｔｈｅｙ               ｓｔａｒｔ.

Ｔｈｅｒｅ               ｉｓ               ａ               ｐｌｅｔｈｏｒａ               ｏｆ               ｉｎｆｏｒｍａｔｉｏｎ               ａｖａｉｌａｂｌｅ               ｏｎ               ｔｈｅ               ｅｘａｃｔ               ｐｒｏｃｅｄｕｒｅ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｆｏｌｌｏｗ,               ａｎｄ               ｉｔ               ｍｕｓｔ               ｂｅ               ｆｏｌｌｏｗｅｄ               ｅｘａｃｔｌｙ,               ｏｒ               ｔｈｅ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｃａｎ               ｂｅ               ｈａｒｓｈ.

Ａｓ               ｔｏ               ｗｈｅｔｈｅｒ               ｏｒ               ｎｏｔ               ｉｏｄｉｎｅ               ｉｓ               ａ               ｐｏｉｓｏｎ,               ｙｅｓ,               ｉｔ               ｉｓ,               ｂｕｔ               ｓｏ               ｉｓ               ｒｅｇｕｌａｒ               ｔａｂｌｅ               ｓａｌｔ               ａｎｄ               ｂｏｔｈ               ａｒｅ               ｎｅｃｅｓｓａｒｙ               ｎｕｔｒｉｅｎｔｓ.

Ａｓ               ｗｉｔｈ               ａｄｄｉｎｇ               ａｎｙ               ｓｕｐｐｌｅｍｅｎｔ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ,               ｋｎｏｗｌｅｄｇｅ               ｉｓ               ｔｈｅ               ｋｅｙ.
               Ｈｏｗ               Ｄｏ               Ｉ               Ｋｎｏｗ               ｉｆ               Ｉ               Ｎｅｅｄ               Ｉｏｄｉｎｅ?
               Ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｔｏ               ｆｉｎｄ               ｏｕｔ               ｉｆ               ｙｏｕ               ａｒｅ               ｉｏｄｉｎｅ               ｄｅｆｉｃｉｅｎｔ               ｉｓ               ｔｏ               ｈａｖｅ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｇｉｖｅ               ｙｏｕ               ａｎ               ｉｏｄｉｎｅ               ｌｏａｄｉｎｇ               ｕｒｉｎｅ               ｔｅｓｔ,               ｗｈｉｃｈ               ｉｓ               ｅｘｐｅｎｓｉｖｅ               ｉｆ               ｎｏｔ               ｃｏｖｅｒｅｄ               ｂｙ               ｉｎｓｕｒａｎｃｅ.

Ｔｈｅｒｅ               ｉｓ               ａｌｓｏ               ａ               ｓｋｉｎ               ｐａｔｃｈ               ｔｅｓｔ,               ｗｈｉｃｈ               ｉｎｖｏｌｖｅｓ               ｐａｉｎｔｉｎｇ               ｉｏｄｉｎｅ               ｏｎ               ｙｏｕｒ               ｓｋｉｎ               ａｎｄ               ｓｅｅｉｎｇ               ｈｏｗ               ｌｏｎｇ               ｉｔ               ｔａｋｅｓ               ｔｏ               ｄｉｓａｐｐｅａｒ,               ｗｈｉｃｈ               ｉｓ               ｉｎａｃｃｕｒａｔｅ               ｆｏｒ               ａ               ｆｅｗ               ｒｅａｓｏｎｓ.

Ｐｒｅｖａｉｌｉｎｇ               ｏｐｉｎｉｏｎ               ｉｓ               ｔｈａｔ               ｉｆ               ｔｈｅ               ｉｏｄｉｎｅ               ｄｉｓａｐｐｅａｒｓ               ｂｅｆｏｒｅ               4               ｈｏｕｒｓ               ｉｓ               ｕｐ,               ｙｏｕ               ａｒｅ               ｄｅｆｉｃｉｅｎｔ.

Ｄｅｔｒａｃｔｏｒｓ               ｓａｙ               ｔｈｉｓ               ｉｓ               ｉｎａｃｃｕｒａｔｅ,               ｂｅｃａｕｓｅ               75-85%               ｏｆ               ｔｈｅ               ｉｏｄｉｎｅ               ｉｓ               ｎｏｔ               ａｂｓｏｒｂｅｄ,               ｂｕｔ               ｉｓ               ｒｅｔａｉｎｅｄ               ｉｎ               ｔｈｅ               ｄｅａｄ               ｓｋｉｎ               ｃｅｌｌｓ               ａｎｄ               ｓｌｏｕｇｈｓ               ｏｆｆ               ｄｕｒｉｎｇ               ｔｈｅ               24               ｈｏｕｒｓ               ｗａｉｔｉｎｇ               ｐｅｒｉｏｄ.
               Ｈｏｗ               Ｄｏ               Ｉ               Ｔａｋｅ               Ｉｏｄｉｎｅ               Ｓａｆｅｌｙ?
               Ｔｈｅｒｅ               ｉｓ               ａ               14-ｐａｇｅ               ｇｕｉｄｅ               ｗｒｉｔｔｅｎ               ｂｙ               Ｓｔｅｐｈａｎｉｅ               Ｂｕｉｓｔ,               ＮＣ               ＨＣ               ｔｈａｔ               ｗａｓ               ｐｕｂｌｉｓｈｅｄ               ｏｎｌｉｎｅ               ｃａｌｌｅｄ               "Ｔｈｅ               Ｇｕｉｄｅ               ｔｏ               Ｓｕｐｐｌｅｍｅｎｔｉｎｇ               ｗｉｔｈ               Ｉｏｄｉｎｅ."               Ｔｈｉｓ               ｉｓ               ｃｏｎｓｉｄｅｒｅｄ               ｔｈｅ               Ｂｉｂｌｅ               ｏｆ               Ｉｏｄｉｎｅ               Ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ,               ａｎｄ               ｎｅｅｄｓ               ｔｏ               ｂｅ               ｒｅａｄ               ａｎｄ               ｓｔｕｄｉｅｄ               ｃａｒｅｆｕｌｌｙ               ｂｅｆｏｒｅ               ａｔｔｅｍｐｔｉｎｇ               ｔｏ               ｔａｋｅ               ｉｏｄｉｎｅ.

Ｉｔ               ｉｎｃｌｕｄｅｓ               ｉｎｆｏｒｍａｔｉｏｎ               ｏｎ               ｔｈｅ               ｄｉｆｆｅｒｅｎｔ               ｆｏｒｍｓ               ｏｆ               ｉｏｄｉｎｅ,               ｈｏｗ               ｍｕｃｈ               ｔｏ               ｔａｋｅ,               ｗｈａｔ               ｃｏ-ｎｕｔｒｉｅｎｔｓ               ａｒｅ               ｎｅｅｄｅｄ               ｔｏ               ｍａｋｅ               ｉｏｄｉｎｅ               ｅｆｆｅｃｔｉｖｅ               ａｎｄ               ｐｒｅｖｅｎｔ               ｓｉｄｅ               ｅｆｆｅｃｔｓ,               ａｌｏｎｇ               ｗｉｔｈ               ａ               ｌｏｔ               ｏｆ               ｏｔｈｅｒ               ｉｍｐｏｒｔａｎｔ               ｉｎｆｏｒｍａｔｉｏｎ.

Ｉ               ｓｕｇｇｅｓｔ               ｄｏｗｎｌｏａｄｉｎｇ               ａｎｄ               ｓａｖｉｎｇ               ｔｈｅ               ｄｏｃｕｍｅｎｔ,               ｗｈｉｃｈ               ｉｓ               ｌｉｎｋｅｄ               ｉｎ               ｔｈｅ               ｒｅｓｏｕｒｃｅｓ               ｓｅｃｔｉｏｎ               ｂｅｌｏｗ.


               
               Ｍｙ               Ｅｘｐｅｒｉｅｎｃｅ               ｗｉｔｈ               Ｉｏｄｉｎｅ               Ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ
               Ｉ               ｈａｖｅ               ａ               ｇｏｉｔｅｒ,               ｗｈｉｃｈ               ｉｓ               ｗｈｙ               Ｉ               ｗａｎｔｅｄ               ｔｏ               ｔｒｙ               ｉｏｄｉｎｅ               ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ.

Ｉ               ｍａｄｅ               ｔｈｅ               ｍｉｓｔａｋｅ               ｏｆ               ｎｏｔ               ｄｏｉｎｇ               ｉｔ               ｃｏｒｒｅｃｔｌｙ               ａｔ               ｆｉｒｓｔ,               ａｎｄ               ｅｎｄｅｄ               ｕｐ               ｗｉｔｈ               ｊｏｉｎｔ               ａｎｄ               ｍｕｓｃｌｅ               ｐａｉｎ,               ｋｉｄｎｅｙ               ｐａｉｎ               ａｎｄ               ｆｒｏｎｔａｌ               ｌｏｂｅ               ｈｅａｄａｃｈｅｓ.

Ｏｎｃｅ               Ｉ               ｓｔａｒｔｅｄ               ｒｅａｄｉｎｇ               ｍｏｒｅ               ａｎｄ               ｌｅａｒｎｉｎｇ,               Ｉ               ｃｕｔ               ｍｙ               ｄｏｓａｇｅ               ｂａｃｋ               ｔｏ               ｔｈｅ               ｂａｒｅ               ｍｉｎｉｍｕｍ               ａｎｄ               ａｄｄｅｄ               ｔｈｅ               ｃｏ-ｎｕｔｒｉｅｎｔｓ.

Ｉ               ｈａｖｅ               ｈａｄ               ａ               ｆｅｗ               ｄｅｔｏｘ               ｓｙｍｐｔｏｍｓ,               ｂｕｔ               ｎｏｔｈｉｎｇ               Ｉ               ｄｉｄｎ'ｔ               ｅｘｐｅｃｔ.

Ｉ               ａｌｓｏ               ｈａｖｅ               ｈａｄ               ｉｎｃｒｅａｓｅｄ               ｅｎｅｒｇｙ               ａｎｄ               ｔｈｅ               ｂｅｓｔ               ｐａｒｔ               --               ｍｙ               ｇｏｉｔｅｒ               ｉｓ               ｓｈｒｉｎｋｉｎｇ               ｎｏｔｉｃｅａｂｌｙ,               ｉｎ               ｆａｃｔ,               ｔｈｅ               ｓｗｅｌｌｉｎｇ               ｉｎ               ｍｙ               ｔｈｒｏａｔ               ｈａｓ               ｇｏｎｅ               ｄｏｗｎ               ｂｙ               ｈａｌｆ.
               Ｉ               ｔａｋｅ               2               ｄｒｏｐｓ               ｏｆ               Ｌｕｇｏｌ'ｓ               2%               ｉｏｄｉｎｅ               ｄａｉｌｙ,               ｗｈｉｃｈ               ｉｓ               ｅｑｕａｌ               ｔｏ               10-12               ｍｇｓ               ｏｆ               ｉｏｄｉｎｅ.

Ｉ'ｖｅ               ｆｏｕｎｄ               ｔｈａｔ               ｉｓ               ｔｈｅ               ｍｏｓｔ               Ｉ               ｃａｎ               ｔｏｌｅｒａｔｅ               ｗｉｔｈｏｕｔ               ｓｉｄｅ               ｅｆｆｅｃｔｓ.

Ｉ               ｓｔａｒｔｅｄ               ｏｕｔ               ｗｉｔｈ               ｏｎｅ               ｄｒｏｐ               ａｎｄ               ｉｔ               ｗａｓ               ａ               ｗｅｅｋ               ｂｅｆｏｒｅ               Ｉ               ｃｏｕｌｄ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ｄｏｓａｇｅ.
               Ｗｈｅｒｅ               Ｃａｎ               Ｉ               Ｌｅａｒｎ               Ｍｏｒｅ?
               Ｔｈｅｓｅ               ａｒｅ               ｔｈｅ               ｐｌａｃｅｓ               Ｉ'ｖｅ               ｇｏｔｔｅｎ               ｔｈｅ               ｂｅｓｔ               ａｎｄ               ｍｏｓｔ               ｈｅｌｐｆｕｌ               ｉｎｆｏｒｍａｔｉｏｎ:               

               Ｉｏｄｉｎｅ               Ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               Ｓｕｐｐｏｒｔ               Ｆｏｒｕｍ               ａｔ               Ｃｕｒｅｚｏｎｅ               -               Ｒｅａｄ               ａｌｌ               ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｍｅｓｓａｇｅｓ               ｌｉｓｔｅｄ               ａｔ               ｔｈｅ               ｔｏｐ               ｕｎｄｅｒ               "Ｒｅａｄ               ｔｈｉｓ               ｆｉｒｓｔ"               ａｎｄ               ａｓｋ               ｑｕｅｓｔｉｏｎｓ.

               Ｔｈｅ               Ｇｕｉｄｅ               ｔｏ               Ｓｕｐｐｌｅｍｅｎｔｉｎｇ               ｗｉｔｈ               Ｉｏｄｉｎｅ:               Ｗｈａｔ               Ｙｏｕ               Ｎｅｅｄ               ｔｏ               Ｋｎｏｗ               ｔｏ               Ｇｅｔ               Ｓｔａｒｔｅｄ               ｂｙ               Ｓｔｅｐｈａｎｉｅ               Ｂｕｉｓｔ,               ＮＤ               ＨＣ                              Ｃｒｉｔｉｃａｌ               Ｎｅｅｄ               ｆｏｒ               Ｉｏｄｉｎｅ               Ｓｕｐｐｌｅｍｅｎｔｓ               Ｄｕｒｉｎｇ               Ｐｒｅｇｎａｎｃｙ               ａｎｄ               Ｗｈｉｌｅ               Ｎｕｒｓｉｎｇ               -               Ａ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ               2012               ｓｔｕｄｙ                              Ｔｏｏ               Ｍｕｃｈ               Ｉｏｄｉｎｅ               Ｍａｙ               Ｃａｕｓｅ               Ｈｙｐｅｒｔｈｙｒｏｉｄｉｓｍ               -               Ｔｈｉｓ               ｉｓ               ｅｓｓｅｎｔｉａｌ               ｉｎｆｏｒｍａｔｉｏｎ.


               Ｉ               ｉｍｐｌｏｒｅ               ｙｏｕ               ｔｏ               ｐｌｅａｓｅ               ｒｅａｄ               ａｓ               ｍｕｃｈ               ａｓ               ｙｏｕ               ｃａｎ               ｂｅｆｏｒｅ               ｙｏｕ               ｓｔａｒｔ               ｉｏｄｉｎｅ               ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ.

Ｉｆ               ｙｏｕ               ａｒｅ               ｐｒｅｇｎａｎｔ,               ｌｏｏｋｉｎｇ               ｔｏ               ｇｅｔ               ｐｒｅｇｎａｎｔ,               ｏｒ               ｌａｃｔａｔｉｎｇ,               ｃｏｎｓｕｌｔ               ｗｉｔｈ               ｙｏｕｒ               ｐｈｙｓｉｃｉａｎ               ａｎｄ               ａｓｋ               ｆｏｒ               ａ               ｉｏｄｉｎｅ               ｌｏａｄｉｎｇ               ｕｒｉｎｅ               ｔｅｓｔ               ｂｅｆｏｒｅ               ｔａｋｉｎｇ               ａｎｙ               ｔｙｐｅ               ｏｆ               ｉｏｄｉｎｅ.






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