2013년 11월 30일 토요일

About 'anti aging vitamins'|Anti-Aging Vitamin







About 'anti aging vitamins'|Anti-Aging Vitamin








I               absolutely               love               smoothies-so               cool,               so               refreshing,               so               delicious!

Smoothies               are               a               fantastic,               yummy               and               nutritious               way               to               drink               your               vegetables               and               fruits               and               are               great               for               those               of               us               too               busy               to               sit               down               to               a               meal.

Unfortunately,               some               of               us               get               stuck               in               a               "smoothie               rut."               Many               of               us               think               a               smoothie               is               just               a               couple               of               frozen               bananas               and               strawberries               blended               with               ice               cubes               and               maybe               a               bit               of               juice.

There's               nothing               wrong               with               this               smoothie               recipe,               but               the               possibilities               for               smoothies               are               endless               and               go               way               beyond               just               bananas               and               strawberries!
               In               this               health               and               diet               article,               we'll               show               you               three               super               smoothies               that               use               unique               vegetable               and               fruit               combinations               to               help               with               three               different               aspects               of               your               health:
               -               Smoothie               recipes               for               weight               loss.
               -               Smoothie               recipes               for               anti-aging.
               -               And               smoothie               recipes               to               lower               your               cholesterol!
               These               super               smoothie               ideas               are               fantastic               for               a               quick,               explosively-nutritious               snack               or               meal               replacement               that               can               help               boost               your               mood               and               energy,               protect               you               from               illnesses,               and               lower               cholesterol.
               Three               Super               Smoothie               Ideas               for               Weight               Loss,               Anti-Aging,               Cholesterol-Lowering,               and               Exercise               and               Fitness!
               Smoothie               Idea               #1:               Super               Smoothies               for               Weight               Loss
               Some               people               put               high               fat               ingredients               into               their               smoothies,               such               as               yogurt,               milk,               or-even               worse-ice               cream.

Instead,               try               delicious,               refreshing               smoothies               that               use               high               fiber,               yummy               vegetables               to               fill               you               up               while               also               cutting               back               on               calories!
               For               a               weight-loss               smoothie,               try               using               carrots               (they're               sweet               and               a               delicious               addition               to               a               fruit               smoothie)               along               with               other               veggies               like               spinach               (high               in               calcium)               or               refreshing               cucumbers.

These               smoothies               are               high               in               fiber,               so               they'll               satisfy               those               hunger               cravings.

They're               also               high               in               antioxidants               and               vitamins,               and               a               perfect               add-on               to               your               weight-loss               diet.
               Smoothie               Idea               #2:               Super               Smoothies               for               Anti-Aging
               Antioxidants               can               help               slow,               or               even               reverse,               the               aging               process.

Anti-Aging               experts               point               to               research               on               the               effect               of               antioxidants               on               aging,               saying               that               it's               "believed               that               the               body               uses               food               components,               such               as               Vitamin               C,               Vitamin               E,               and               beta-carotene,               as               well               as               a               variety               of               enzymes               to               destroy               free               radicals               by               beneficially               combining               and               inactivating               them               and               preventing               cellular               damage"               (source).
               Many               anti-aging               creams               have               antioxidants               in               them,               such               as               Vitamin               A               and               Vitamin               C.

Instead               of               trying               to               reverse               the               signs               of               aging               on               the               outside,               reverse               the               signs               of               aging               from               the               inside               out               with               some               high-antioxidant               smoothie               recipes!
               A               great               rule               of               thumb               for               anti-aging               smoothies               is               COLOR!

The               more               color,               the               better.

Colorful               fruits               are               often               chock               full               of               antioxidants               and               vitamins               to               help               battle               the               signs               of               aging.

Some               of               my               favorite               additions               to               boost               a               smoothie's               antioxidant               properties               are               berries               such               as               blueberries               and               blackberries.

Freeze               them               ahead               of               time               and               use               them               to               replace               ice               cubes               in               your               smoothies.
               Smoothie               Idea               #3:               Super               Smoothies               to               Lower               Cholesterol
               To               make               your               smoothies               helpful               for               cholesterol,               quickly               eliminate               any               animal               products               from               your               smoothies.

This               includes               milk               and               yogurt,               prime               suspects               in               your               battle               to               lower               cholesterol.

Instead,               use               soy               milk.

And               for               an               utterly               sinful               and               delicious               smoothie               that               might               also               lower               your               cholesterol,               trying               adding               dark               chocolate               to               your               dessert               smoothie.

Health               research               suggests               that               dark               chocolate               can               help               lower               cholesterol,               with               researchers               saying               that               "chocolate...can               contribute               to               a               healthy               diet"               (source).






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