About 'vitamin k foods'|...also Vitamin C (ascorbic acid), Vitamin E (tocopherol), two Vitamin A precursors, and Vitamin K. It also has folic acid, panthothenic acid, and folinic acid.” “The Advanced...

About 'vitamin k foods'|...also Vitamin C (ascorbic acid), Vitamin E (tocopherol), two Vitamin A precursors, and Vitamin K. It also has folic acid, panthothenic acid, and folinic acid.” “The Advanced...

Ｖｉｔａｍｉｎ               Ｋ               ｉｓ               ｐｒｏｄｕｃｅｄ               ｂｙ               ｏｕｒ               ｄｉｇｅｓｔｉｖｅ               ｓｙｓｔｅｍｓ'               ｆｒｉｅｎｄｌｙ               ｂａｃｔｅｒｉａ,               ｂｕｔ               ｗｅ               ｓｔｉｌｌ               ｎｅｅｄ               ｔｏ               ｅａｔ               ｆｏｏｄｓ               ｗｉｔｈ               ｖｉｔａｍｉｎ               Ｋ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｓｔａｙ               ｈｅａｌｔｈｙ. Ｔｈｅ               ｔｈｒｅｅ               ｔｙｐｅｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｋ               (Ｋ1,               Ｋ2               ａｎｄ               Ｋ3)               ｃａｎ               ｅｖｅｎ               ｂｅ               ｓｔｏｒｅｄ               ｉｎ               ｆａｔ               ｔｏ               ｄｒａｗ               ｕｐｏｎ               ｉｎ               ｔｉｍｅｓ               ｗｈｅｎ               ｆｒｅｓｈ               ｆｏｏｄｓ               ｒｉｃｈ               ｉｎ               ｖｉｔａｍｉｎ               Ｋ               ａｒｅｎ'ｔ               ａｖａｉｌａｂｌｅ. Ｂｕｔ,               ｌｉｋｅ               ｅｖｅｒｙｔｈｉｎｇ               ｅｌｓｅ               ｉｎ               ｈｅａｌｔｈ               ａｎｄ               ｍｅｄｉｃｉｎｅ,               ｍｏｒｅ               ｄｏｅｓ               ｎｏｔ               ｎｅｃｅｓｓａｒｉｌｙ               ｍｅａｎ               ｂｅｔｔｅｒ. Ｔｏｏ               ｌｉｔｔｌｅ               ａｎｄ               ｙｏｕｒ               ｓｋｉｎ,               ｎｏｓｅ               ａｎｄ               ｉｎｎｅｒ               ｏｒｇａｎｓ               ｃａｎ               ｓｕｄｄｅｎｌｙ               ｓｔａｒｔ               ｂｌｅｅｄｉｎｇ. Ｂｕｔ               ｔｏｏ               ｍｕｃｈ               ｉｓ               ｎｏｔ               ｇｏｏｄ               ｆｏｒ               ｙｏｕ,               ｅｉｔｈｅｒ. Ｔｈｅ               Ｄａｎｇｅｒｓ               ｏｆ               Ｍｅｇａ-Ｄｏｓｅｓ                Ｙｏｕ               ｒｅａｌｌｙ               ｈａｖｅ               ｔｏ               ｗｏｒｋ               ａｔ               ｇｅｔｔｉｎｇ               ａ               ｖｉｔａｍｉｎ               Ｋ               ｏｖｅｒｄｏｓｅ. Ｗｈｅｎ               ｔｈｅ               ｂｏｄｙ               ｉｓ               ｒｅｌａｔｉｖｅｌｙ               ｈｅａｌｔｈｙ,               ｉｔ               ｗｉｌｌ               ｅｉｔｈｅｒ               ｓｔｏｒｅ               ｅｘｃｅｓｓ               ｖｉｔａｍｉｎ               Ｋ               ｏｒ               ｅｘｃｒｅｔｅ               ｉｔ               ｉｎ               ｕｒｉｎｅ. Ｂｕｔ               ｉｎ               ｒｅｃｅｎｔ               ｙｅａｒｓ,               ｐｅｏｐｌｅ               ｈａｖｅ               ｂｅｅｎ               ｔａｋｉｎｇ               ｍｅｇａ-ｄｏｓｅｓ               ｏｆ               ｖｉｔａｍｉｎｓ,               ｉｎｃｌｕｄｉｎｇ               ｖｉｔａｍｉｎ               Ｋ. Ｔｈｉｓ               ｉｓ               ｂｅｃａｕｓｅ               ｖｉｔａｍｉｎ               Ｋ               ｈｅｌｐｓ               ｔｏ               ｋｅｅｐ               ｂｏｎｅｓ               ｈｅａｌｔｈｙ,               ａｌｏｎｇ               ｗｉｔｈ               ｃａｌｃｉｕｍ.                Ｏｎｅ               ｏｆ               ｔｈｅ               ｒｅａｓｏｎｓ               ｐｅｏｐｌｅ               ｍａｙ               ｔａｋｅ               ｍｅｇａ-ｄｏｓｅｓ               ｉｓ               ｔｏ               ｔｒｙ               ａｎｄ               ｐｒｅｖｅｎｔ               ｏｓｔｅｏｐｏｒｏｓｉｓ               ｏｒ               ｏｓｔｅｏｐｅｎａ. Ｔｈｅ               ｍｅｇａ-ｄｏｓｅｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｋ               ａｒｅ               ｏｆｔｅｎ               ｃｏｍｂｉｎｅｄ               ｗｉｔｈ               ｍｅｇａ-ｄｏｓｅｓ               ｏｆ               ｃａｌｃｉｕｍ,               ｓｏ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｎａｓｔｙ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｍａｙ               ｂｅ               ｔｈｅ               ｆａｕｌｔ               ｏｆ               ｔｈｅ               ｃａｌｃｉｕｍ               ａｎｄ               ｎｏｔ               ｖｉｔａｍｉｎ               Ｋ.                Ｏｖｅｒｄｏｓｅ               Ｓｙｍｐｔｏｍｓ                Ｏｖｅｒｄｏｓｉｎｇ               ｏｎ               ａｎｙ               ｖｉｔａｍｉｎ               ｏｒ               ｎｕｔｒｉｔｉｏｎａｌ               ｓｕｐｐｌｅｍｅｎｔ               ｉｓ               ｎｏｔ               ｒｅｃｏｍｍｅｎｄｅｄ. Ｐｌｅａｓｅ               ｓｅｅ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｂｅｆｏｒｅ               ｔａｋｉｎｇ               ａｎｙ               ｌａｒｇｅ               ｄｏｓｅｓ               ｏｆ               ａｎｙ               ｖｉｔａｍｉｎ,               ｅｖｅｎ               ｉｆ               ｉｔ               ｃｌａｉｍｓ               ｔｏ               ｂｅ               "ｎａｔｕｒａｌ". Ｔｈｅｒｅ               ａｒｅ               ｔｈｒｅｅ               ｔｙｐｅｓ               ｏｆ               Ｖｉｔａｍｉｎ               Ｋ               ａｎｄ               Ｖｉｔａｍｉｎ               Ｋ3               ｓｅｅｍｓ               ｔｏ               ｂｅ               ｔｈｅ               ｏｎｅ               ｔｈａｔ               ｃａｎ               ｇｅｔ               ｙｏｕ               ｖｅｒｙ               ｓｉｃｋ               ｏｆ               ｔａｋｅｎ               ｉｎ               ｌａｒｇｅ               ｄｏｓｅｓ. Ｈｅｒｅ               ａｒｅ               ｔｈｅ               ｃｏｍｍｏｎ               ｓｙｍｐｔｏｍｓ:                Ｓｋｉｎ               ｒａｓｈ                               Ｄｉａｒｒｈｅａ                               Ｎａｕｓｅａ                               Ｖｏｍｉｔｉｎｇ                               Ａｎｅｍ               ｉａ                               Ｂｕｔ               ｏｖｅｒ               ｔｉｍｅ,               ｔｈｅｓｅ               ｓｙｍｐｔｏｍｓ               ｐｒｏｇｒｅｓｓ               ｉｎｔｏ               ｌｉｖｅｒ               ｄａｍａｇｅ               ａｎｄ,               ｉｆ               ａｎ               ｉｎｆａｎｔ               ｉｓ               ｇｅｔｔｉｎｇ               ｌａｒｇｅ               ｄｏｓｅｓ,               ｔｈａｔ               ｉｎｆａｎｔ               ｉｓ               ａｔ               ｒｉｓｋ               ｏｆ               ｇｅｔｔｉｎｇ               ｂｒａｉｎ               ｄａｍａｇｅ.                Ｇｅｔｔｉｎｇ               Ｅｎｏｕｇｈ               Ｖｉｔａｍｉｎ               Ｋ                Ｍｏｓｔ               ｐｅｏｐｌｅ               ｃａｎ               ｆｉｎｄ               ｔｈａｔ               ｔｈｅｉｒ               ｄｉｅｔ               ａｌｏｎｅ               ｃａｎ               ｇｉｖｅ               ｔｈｅｍ               ａｌｌ               ｔｈｅ               ｖｉｔａｍｉｎ               Ｋ               ｔｈｅｙ               ｎｅｅｄ. Ｔｈｅ               ｂｅｓｔ               ｓｏｕｒｃｅｓ               ａｒｅ               ｌｅａｆｙ               ｇｒｅｅｎ               ｖｅｇｅｔａｂｌｅｓ               ｌｉｋｅ               ｓｐｉｎａｃｈ,               ｋａｌｅ               ａｎｄ               ｃａｂｂａｇｅ. Ｏｔｈｅｒ               ｇｒｅｅｎ               ｖｅｇｅｔａｂｌｅｓ               ｌｉｋｅ               ｐｅａｓ               ａｎｄ               ｂｒｏｃｃｏｌｉ               ａｌｓｏ               ｃｏｎｔａｉｎ               ｖｉｔａｍｉｎ               Ｋ               ａｔ               ｓｌｉｇｈｔｌｙ               ｌｏｗｅｒ               ｌｅｖｅｌｓ. Ｃｏｗ'ｓ               ｍｉｌｋ               ａｌｓｏ               ｃｏｎｔａｉｎｓ               ｖｉｔａｍｉｎ               Ｋ               ａｎｄ               ｎｅｅｄｅｄ               ｃａｌｃｉｕｍ. Ｓｏｙｂｅａｎｓ               ａｎｄ               ｅｇｇｓ               ａｌｓｏ               ｃｏｎｔａｉｎ               ｖｉｔａｍｉｎ               Ｋ               ａｓ               ｗｅｌｌ               ａｓ               ｖｉｔａｍｉｎ               ｆｏｒｔｉｆｉｅｄ               ｂｒｅａｋｆａｓｔ               ｃｅｒｅａｌｓ. Ｇｒｅｅｎ               ｔｅａ               ａｎｄ               ｍｅｍｂｅｒｓ               ｏｆ               ｔｈｅ               ｏｎｉｏｎ               ｆａｍｉｌｙ               ｈａｖｅ               ｔｒａｃｅ               ａｍｏｕｎｔｓ.                Ｙｏｕ               ｏｎｌｙ               ｎｅｅｄ               ａ               ｌｉｔｔｌｅ               ｂｉｔ               ｔｏ               ｇｅｔ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｄａｙ. Ｍｅｎ               ｎｅｅｄ               ａｂｏｕｔ               80               ｍｉｌｌｉｇｒａｍｓ               ｗｈｉｌｅ               ｗｏｍｅｎ               ｎｅｅｄ               ｏｎｌｙ               65ｍｇ. Ｃｈｉｌｄｒｅｎ               ｎｅｅｄ               ｌｅｓｓ,               ｓｔａｒｔｉｎｇ               ａｔ               ａ               ｍｅｒｅ               5               ｍｉｌｌｉｇｒａｍｓ               ｐｅｒ               ｄａｙ               ｆｏｒ               ａ               ｂａｂｙ.                Ｉｆ               Ｙｏｕ               Ａｒｅ               Ｏｎ               Ｂｌｏｏｄ               Ｔｈｉｎｎｅｒｓ                Ｎｏｔ               ｏｎｌｙ               ａｒｅ               ｔｈｅ               ｔｈｒｅｅ               ｖｉｔａｍｉｎ               Ｋｓ               ｇｏｏｄ               ｆｏｒ               ｂｏｎｅ               ｈｅａｌｔｈ,               ｔｈｅｙ               ａｌｓｏ               ｈｅｌｐ               ｔｈｅ               ｂｌｏｏｄ               ｔｏ               ｃｌｏｔ. Ｈｏｗｅｖｅｒ,               Ｖｉｔａｍｉｎ               Ｋ               ｄｏｅｓ               ｎｏｔ               ｐｌａｙ               ｗｅｌｌ               ｗｉｔｈ               ｂｌｏｏｄ-ｔｈｉｎｎｉｎｇ               ｍｅｄｉｃａｔｉｏｎｓ               ｌｉｋｅ               Ｗａｙｆａｒｉｎ. Ｉｆ               ｙｏｕ               ａｒｅ               ｏｎ               ｂｌｏｏｄ               ｔｈｉｎｎｉｎｇ               ｍｅｄｉｃａｔｉｏｎ               ｏｒ               ｉｆ               ｙｏｕ               ｈａｖｅ               ａ               ｈｉｓｔｏｒｙ               ｏｆ               ｂｌｏｏｄ               ｃｌｏｔｔｉｎｇ,               ｂｅ               ａｗａｒｅ               ｏｆ               ｖｉｔａｍｉｎ               Ｋ               ｆｏｏｄｓ               ａｎｄ               ｃｕｔ               ｄｏｗｎ               ｏｎ               ｔｈｅｍ. Ｙｏｕ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｏ               ｃｕｔ               ｔｈｅｍ               ｏｕｔ               ｏｆ               ｙｏｕｒ               ｄｉｅｔ               ｅｎｔｉｒｅｌｙ,               ｂｕｔ               ｙｏｕ               ｗｉｌｌ               ｎｅｅｄ               ｔｏ               ｃｕｔ               ｄｏｗｎ.                Ａｄｄｉｔｉｏｎａｌ               Ｒｅｆｅｒｅｎｃｅｓ:                ｅＭｅｄｉｃｉｎｅ. "Ｔｏｘｉｃｉｔｙ,               Ｖｉｔａｍｉｎ."               ｈｔｔｐ://ｅｍｅｄｉｃｉｎｅ.ｍｅｄｓｃａｐｅ.ｃｏｍ/ａｒｔｉｃｌｅ/819426-ｏｖｅｒｖｉｅｗ                Ｍｅｒｃｋ               Ｍａｎｕａｌｓ               Ｏｎｌｉｎｅ               Ｍｅｄｉｃａｌ               Ｌｉｂｒａｒｙ. "Ｖｉｔａｍｉｎ               Ｋ."               ｈｔｔｐ://ｗｗｗ.ｍｅｒｃｋ.ｃｏｍ/ｍｍｐｅ/ｓｅｃ01/ｃｈ004/ｃｈ004ｍ.ｈｔｍｌ                Ｌｉｆｅ               Ｃｌｉｎｉｃ. "Ｖｉｔａｍｉｎ               Ｋ."               ｈｔｔｐ://ｗｗｗ.ｌｉｆｅｃｌｉｎｉｃ.ｃｏｍ/ｆｏｃｕｓ/ｎｕｔｒｉｔｉｏｎ/ｖｉｔａｍｉｎ-ｋ.ａｓｐ

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Vitamin K Foods - Blog Homepage Results

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