2013년 11월 30일 토요일

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About 'best vitamin to help with weight loss'|...realize the vitamin C may have helped bring that...yet, fat loss reliably...more room to work! And, best of all, there...the dose with some of... the weight you gain...








Kirstie               Alley               was               the               poster               child               for               Jenny               Craig               these               past               3               years.

Apparently               the               company               wants               to               interest               women               with               their               new               spokesmodel               actress,               Valerie               Bertinelli.

Does               Kirstie               feel               alienated,               or               just               heady               with               the               success               of               a               new               look               and               terrific               figure?

Whatever               the               reason,               she's               parting               ways               with               Jenny               Craig.

Kirstie               hopes               to               capitalize               on               the               endless               American               obsession:               weight               loss               and               fitness               for               the               21st               Century!

With               nearly               a               half               century               of               diets               behind               me,               I'm               certainly               qualified               to               write               about               Kirstie's               success.

I'm               also               curious               about               how               well               she'll               do               with               her               prospective               company.

So               let's               take               a               look               at               weight               loss               and               our               old               friend               from               Cheers,               Kirstie               Alley.

People               Magazine               broke               the               story               after               Kirstie               and               Jenny               Craig               parted               ways.

Apparently               it               wasn't               her               intention               to               announce               these               goals,               but               a               press               release               by               Jenny               Craig               seems               to               have               sparked               a               glut               of               media               attention.

Looking               fit               and               healthy,               who               better               to               champion               a               new               weight               loss               program               than               Kirstie               Alley?
               According               to               Kirstie,               "The               weight-loss               field               is               wide               open               and               not               immune               to               new               ideas               and               improved               solutions               for               the               fat               problems               that               plague               many               of               us               Americans               every               day.

I               want               to               create               something               new               that               will               help               millions               of               people               end               the               seemingly               never               ending               fatty-roller               coaster               ride.

I               am               especially               passionate               about               seeing               to               it               that               our               next               generations               are               not               struggling               with               the               same               weight               issues               that               my               generation               has               struggled               with.

There               was               a               time               when               America               was               not               fat,               and               that               was               in               our               not-so-distant               past.

I'm               confident               that               I               can               create               something               exciting               and               innovative:               something               that               if               all               goes               well,               will               help               change               a               fat               America               back               into               a               fit               America               and               will               offer               this               country               the               healthiest,               yummiest,               easiest               and               most               effective               weight-loss               program               on               the               market."               You               can               check               out               my               links               for               the               full               article               at               People               Magazine.
               Analyzing               her               statements               to               the               press,               it               seems               as               if               Kirstie               is               looking               for               a               whole               person               lifestyle               change,               as               opposed               to               special               foods               and               a               dramatic               loss               of               weight               followed               by               a               rebound               back               to               her               Rubenesque               curves               of               a               few               years               ago.

My               sister-in-law               (Donna)               achieved               terrific               results               with               Jenny               Craig,               too.

But               she               tired               of               their               regimen               and               the               cost               of               the               meal               plans.

Make               no               mistake,               Jenny               Craig               works.

Donna               was               very               enthusiastic               about               their               program,               and               even               worked               with               them               for               a               time.

Like               Kirstie,               my               sister-in-law               eventually               moved               on               to               other               projects               and               strategies               as               she               began               to               see               60               on               the               horizon               of               her               birthday               calendar.
               I               remember               Kirstie               back               in               my               thinner               days.

She               always               reminded               me               of               my               old               boss,               Arla.

All               of               us               (Kirstie,               Arla,               Donna,               and               I)               have               suffered               from               the               roller               coaster               of               weight               loss               to               which               Kirstie               refers               in               her               public               statement               to               People               Magazine.

Personally,               I               consider               myself               somewhat               of               an               expert               on               losing               weight,               too.

I               just               don't               have               the               self-control               (so               far)               to               maintain               that               weight               loss.

If               Kirstie               Alley's               plan               looks               doable               for               the               long               term,               I               may               give               it               a               try               myself.

I'm               simply               too               old               for               most               of               the               diets               that               worked               for               me               in               the               past               decades               of               my               life.

According               to               Dr.

Mike               Meyers,               who               has               his               own               comprehensive               treatment               plan,               "Obesity               is               a               chronic               medical               disorder               that               cannot               be               cured,               only               treated.

Helping               to               keep               the               weight               off               and               avoiding               the               "roller               coaster"               effect               of               weight               loss               and               gain               is               the               most               difficult,               yet               most               important,               part               any               program."               Well,               at               least               Kirstie,               Arla,               Donna               and               I               are               not               alone!
               When               I               was               in               upper               elementary               school               and               junior               high,               I               went               through               an               early               "chubby"               period.

I               wanted               to               be               a               tall,               lanky               blonde,               looking               like               Twiggy,               Jan               Brady               (Eve               Plumb),               or               even               "Julie"               (Peggy               Lipton)               from               the               Mod               Squad.

Instead,               I               was               short,               brunette               and               a               lot               rounder               than               I               should               have               been!

In               8th               grade,               I               started               exercising.

I'd               spend               hours               in               my               room               doing               sit-ups,               jumping               jacks,               and               running               in               place               during               the               long               winter               months.

During               the               summer,               I               spent               hours               swimming               in               Browns               Lake,               where               we               lived               in               Jackson,               Michigan.

I               put               aside               the               Cap'n               Crunch               cereal,               Pop-Tarts               and               junk               food               I               craved.

I               also               grew               about               4               inches               over               a               relatively               short               period.

When               I               walked               into               9th               grade,               I               still               wanted               that               long               blonde               hair,               but               at               least               I               was               thin               and               proud               of               my               new               figure.
               Another               diet               I               remember               was               during               my               Army               days.

Living               in               Germany,               I               became               a               bit               too               fond               of               my               German               Beer               and               bratwurst.

I               was               guilty               of               consuming               far               too               many               "Kasestruedel"               at               the               nearby               bakery,               and               all               the               military               activity               in               the               world               couldn't               change               the               result               of               so               many               calories.

I               looked               at               the               mirror               one               day               and               was               disgusted!

I               had               gained               enough               to               push               the               scale               to               189               lbs               and               was               wearing               a               size               18               pair               of               blue               jeans               that               became               increasingly               tight.

Following               an               illness,               I               had               a               head               start               on               my               desired               diet,               and               continued               my               efforts               during               an               extended               school               for               my               job               specialty.

Away               from               my               old               friends               and               favorite               restaurants,               I               began               drinking               ice               tea               and               eating               egg               salad               sandwiches.

I               used               my               spare               time               for               running               and               calesthenics.

In               a               single               month,               I               was               able               to               shed               another               20               lbs               and               went               on               to               tip               the               scales               at               120               for               many,               many               years.
               When               I               married,               I               found               a               husband               who               could               make               most               girls               look               petite.

In               the               early               days               of               our               marriage,               we               enjoyed               more               than               our               fair               share               of               beer               drinking               and               fun               times.

Living               in               Upper               Michigan,               we               tended               to               be               quite               sedentary               during               the               winter               months.

Although               nowhere               near               that               previous               level               of               weight,               I               definitely               put               120               lbs               in               the               rear               view               mirror               for               all               time.

But               once               I               received               notice               that               my               application               for               Officers               Training               School               (OTS)               in               the               US               Air               Force               (USAF)               had               been               approved,               I               knew               my               figure               was               up               for               another               overhaul.

When               I               arrived               at               Medina               Annex,               I               was               close               to               my               maximum               allowable               weight               of               156               lbs.

The               Air               Force               has               since               gone               to               a               body               fat               index               system,               but               back               then               we               were               restricted               by               our               height.

I               wasn't               fat,               but               neither               me               OR               the               USAF               were               happy               with               my               figure.

The               military               system               is               easy:               lots               of               exercise               combined               with               limited               meals               and               no               snacks.
               I've               never               enjoyed               eating               in               cafeterias               or               mess               halls.

The               loud               noise               and               huge               numbers               of               people               kills               any               appetite.

At               OTS,               the               food               was               pretty               good               and               I               should               have               been               hungry.

Unfortunately,               I               was               worried               about               my               performance               overall               and               intimidated               by               the               mess               hall.

I               simply               never               ate               very               much.

My               reduced               intake               was               helped               by               the               fact               that               I               had               trouble               doing               the               required               push-ups               and               pull-ups.

I               had               to               work               on               a               weight               lifting               plan               that               demanded               1.5               hours               in               the               gym               every               other               day.

In               addition,               I               began               running               and               eventually               worked               up               to               five               miles               on               alternate               days.

Even               on               the               days               I               lifted               weights,               I'd               run               afterwards.

The               pounds               melted               off               and               what               was               left               firmed               up               quickly.

After               nearly               4               months               at               Medina               Annex               (we               had               a               Christmas               Break               period               in               between)               I               dropped               to               approximately               125               lbs               and               looked               the               best               I've               ever               been.
               Other               strategies               that               have               worked               for               me               include               betting               on               weight               loss               in               a               competition,               the               McDougall               Plan,               and               the               Stillman               Water               Diet.

I               also               lost               quite               a               few               pounds               and               several               inches               by               swimming               in               lieu               of               taking               my               lunch               hour.

The               time               we               all               bet               on               weight               loss,               my               husband               and               I               won               over               $300!!

A               large               group               of               us               military               folks               basically               wagered               $20               each.

We               gave               out               three               prizes               (monetary               awards)               for               most               weight               loss               and               most               percentage               of               weight               loss,               which               was               divided               by               sex.

My               husband               won               first               in               BOTH               categories               and               I               won               the               most               percentage               of               weight               loss.

It               was               fun,               and               having               my               partner               working               with               me               was               the               key               to               our               success.

Warren               and               I               have               used               the               McDougall               Plan               many               times,               but               the               Stillman               Water               Diet               was               so               unpleasant               for               me,               I               never               tried               it               a               second               time.

Both               plans               (and               many               other               systems)               require               a               large               amount               of               water               consumption.

This               is               very               important               to               flush               away               the               by-products               of               weight               loss.

I               liked               McDougall               because               of               the               varied               menu.

Although               you               must               give               up               meats               and               oils               (and               other               items,)               the               associated               recipes               are               VERY               appetizing.

Check               out               my               links               for               their               website               and               books.
               Just               this               past               summer,               I               started               walking               for               about               1-2               hours               a               day.

Without               worrying               about               food               plans,               I               lost               weight               and               firmed               up.

I               enjoy               walking               a               great               deal.

The               weight               loss               was               inspiring,               but               what               I               enjoyed               most               was               the               private               time               for               thinking               and               reflection.

By               nature,               I               tend               to               be               sedentary.

My               favorite               hobbies               are               reading,               working               with               the               internet,               writing,               and               cooking!

For               me,               it's               important               to               carve               out               a               part               of               my               day               for               active               pastimes.

Knowing               what               I               do               about               Kirstie               Alley,               I'd               say               she               has               a               similar,               self-indulgent               nature.

I               predict               her               plan               will               involve               a               scheduled               amount               of               exercise,               healthy               food               recipes,               and               vitamin               supplements.

Considering               her               age,               I'm               confident               that               metabolism               and               menopause               will               be               a               part               of               her               focus.
               Carrying               around               extra               baggage               is               embarrassing.

Most               of               us               want               to               show               off               a               pretty               figure               and               want               others               to               appreciate               our               looks.

As               time               goes               on,               it               gets               more               and               more               difficult               to               maintain               a               decent               figure,               let               alone               to               lose               weight               and               firm               up.

With               all               her               money,               societal               position               and               a               height               of               nearly               six               feet,               even               Lady               Diana               Spencer               battled               with               her               weight               for               most               of               her               short               life.

Some               have               slower               metabolism               and               often               medical               problems               contribute               to               weight               gain.

The               simple               fact               that               I               live               near               the               Canadian               border               influences               my               appetite               and               restricts               my               favorite               exercise!

A               biggest               key               to               losing               weight               is               finding               enjoyable               activities               and               combining               that               exercise               with               a               healthy               diet.

If               you               cannot               maintain               the               lifestyle               that               got               you               thin,               it               won't               be               long               until               the               scale               becomes               your               mortal               enemy               again.
               Personally,               I'm               looking               forward               to               the               specifics               of               Kirstie               Alley's               Weight               Loss               Revolution.

It               sounds               like               an               exciting               adventure               for               a               woman               just               7               short               years               my               senior!

Just               compare               her               2004               photos               with               those               from               her               press               conference               in               People               Magazine.

I               can't               help               believe               that               whatever               she               offers               might               be               worth               looking               at               in               the               future.

The               specifics               of               her               plan               aren't               public               yet.

In               Kirstie's               words,               "Oh,               but               hey,               don't               "Call               Kirstie"               just               yet.

You'll               be               on               hold               too               long.

Call               me               next               year."






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    댓글 1개:

    1. I wasn't sure about vitamins promoting weight loss. Your article is very rich in new information for me. Thanks for sharing. I tried Organic Noni Juice and it worked wonders for me. I lost 15 kg of weight just by drinking 60 ml of this juice every day for 6 months.

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