About 'vitamin stores'|How to Store Vitamins

About 'vitamin stores'|How to Store Vitamins

Ｎａｔｕｒａｌ               ａｎｔｉ-ａｇｉｎｇ               ｓｔｕｄｉｅｓ               ｂｙ               Ｐｒｏｆｅｓｓｏｒ               Ｂｒｕｃｅ               Ａｍｅｓ,               ｉｎｖｅｎｔｏｒ               ｏｆ               ｔｈｅ               Ａｍｅｓ               Ｔｅｓｔ               (ｇｅｎｅｔｉｃ               ｔｅｓｔｉｎｇ),               ｒｅｌｅａｓｅｄ               ｒｅｓｕｌｔｓ               ｉｎ               Ｆｅｂｒｕａｒｙ. Ｄｅｆｉｃｉｅｎｃｉｅｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｋ               ｒｅｓｕｌｔ               ｉｎ:               1)               ｗｅａｋｅｒ               ｂｏｎｅｓ               2)               ｈａｒｄｅｎｉｎｇ               ｏｆ               ａｒｔｅｒｉｅｓ               ａｎｄ               3)               ｉｎｃｒｅａｓｅ               ｉｎ               ｓｐｏｎｔａｎｅｏｕｓ               ｃａｎｃｅｒ. Ｎａｔｕｒａｌ               Ａｎｔｉ-ａｇｉｎｇ               ｗｉｔｈ               Ｖｉｔａｍｉｎ               Ｋ                Ｐｒｏｆｅｓｓｏｒ               Ａｍｅｓ               ｂｅｌｉｅｖｅｓ               ｔｈｅ               ｂｏｄｙ               ｕｓｅｓ               ｔｒｉａｇｅ               ｔｏ               ｍａｉｎｔａｉｎ               ｈｅａｌｔｈ. Ｈｅ               ｅｘｐｌａｉｎｓ,               ｉｎ               Ａｍｅｒｉｃａｎ               Ｊｏｕｒｎａｌ               ｏｆ               Ｃｌｉｎｉｃａｌ               Ｎｕｔｒｉｔｉｏｎ               (Ｖｏｌ. 90,               ｐｐ. 889-907),               ｆｉｖｅ               ｏｆ               16               ｋｎｏｗｎ               ｖｉｔａｍｉｎ               Ｋ-ｄｅｐｅｎｄｅｎｔ               ｐｒｏｔｅｉｎｓ               ｒｅｑｕｉｒｅｄ               ｆｏｒ               ｃｏａｇｕｌａｔｉｏｎ               ｈａｖｅ               ｃｒｉｔｉｃａｌ               ｆｕｎｃｔｉｏｎｓ.                Ａｎｉｍａｌｓ               ｗｉｔｈ               ｉｎａｃｔｉｖｅ               ｆｏｒｍｓ               ｄｉｄｎ'ｔ               ｓｕｒｖｉｖｅ. Ｆｉｖｅ               ｌｅｓｓ               ｃｒｉｔｉｃａｌ               ｐｒｏｔｅｉｎｓ               ｗｅｒｅ               ｆｏｕｎｄ               ｉｎ               ａｎｉｍａｌｓ               ｔｈａｔ               ｓｕｒｖｉｖｅｄ               ｔｈｒｏｕｇｈ               ｗｅａｎｉｎｇ.                Ａｇｅ-ｒｅｌａｔｅｄ               ｃｏｎｄｉｔｉｏｎｓ               ｗｅｒｅ               ｆｏｕｎｄ               ｆｒｏｍ:                1)               Ｌａｃｋ               ｏｆ               ｔｈｅｓｅ               ｌｅｓｓ               ｃｒｉｔｉｃａｌ               ｖｉｔａｍｉｎ               Ｋ-ｄｅｐｅｎｄｅｎｔ               ｐｒｏｔｅｉｎｓ                               2)               Ｉｎａｄｅｑｕａｔｅ               ｉｎｔａｋｅｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｋ1               ｆｒｏｍ               ｄｉｅｔ                               3)               Ｖｉｔａｍｉｎ               Ｋ               ｄｅｆｉｃｉｅｎｃｙ                Ｎａｔｕｒａｌ               ａｎｔｉ-ａｇｉｎｇ               ｗｉｔｈ               Ｖｉｔａｍｉｎ               Ｉｎｔａｋｅ                "Ｉｆ               ｔｈｉｓ               ｈｙｐｏｔｈｅｓｉｓ               ｉｓ               ｃｏｒｒｅｃｔ,               ｍｉｃｒｏｎｕｔｒｉｅｎｔ               ｄｅｆｉｃｉｅｎｃｉｅｓ               ｔｒｉｇｇｅｒ               ｔｒｉａｇｅ               ｒｅｓｐｏｎｓｅ               ａｎｄ               ａｃｃｅｌｅｒａｔｅ               ｃａｎｃｅｒ,               ａｇｉｎｇ               ａｎｄ               ｎｅｕｒａｌ               ｄｅｃａｙ               ｂｕｔ               ｌｅａｖｅ               ｃｒｉｔｉｃａｌ               ｍｅｔａｂｏｌｉｃ               ｆｕｎｃｔｉｏｎｓ,               ｓｕｃｈ               ａｓ               ＡＴＰ               ｐｒｏｄｕｃｔｉｏｎ,               ｉｎｔａｃｔ."               Ｉｎ               ｏｔｈｅｒ               ｗｏｒｄｓ,               ｖｉｔａｍｉｎ               ｉｎｔａｋｅ               ｄｅｆｉｃｉｅｎｃｉｅｓ               ｂｏｏｓｔ               ａｇｉｎｇ               ｅｖｅｎ               ｔｈｏｕｇｈ               ｍｏｒｅ               ｉｍｐｏｒｔａｎｔ               ｆｕｎｃｔｉｏｎｓ               ａｒｅ               ｈｅａｌｔｈｙ.                Ｖｉｔａｍｉｎ               Ｋ               Ｄｅｆｉｃｉｅｎｃｙ                Ｔｕｆｔｓ               Ｕｎｉｖｅｒｓｉｔｙ               ｆｏｕｎｄ               ｏｎｌｙ               50               %               ｏｆ               ｐｅｏｐｌｅ               ｇｅｔ               ｅｎｏｕｇｈ               ｖｉｔａｍｉｎ               Ｋ               ｆｒｏｍ               ｄｉｅｔ. Ｔｈｅ               Ｎｕｒｓｅｓ'               Ｈｅａｌｔｈ               Ｓｔｕｄｙ               ｄｅｍｏｎｓｔｒａｔｅｄ               ｗｏｍｅｎ               ｗｉｔｈ               ｈｉｇｈｅｓｔ               ｖｉｔａｍｉｎ               Ｋ               ｃｏｎｓｕｍｐｔｉｏｎ               ａｒｅ               30               %               ｌｅｓｓ               ｌｉｋｅｌｙ               ｔｏ               ｂｒｅａｋ               ａ               ｈｉｐ               ｔｈａｎ               ｔｈｏｓｅ               ｗｈｏ               ｃｏｎｓｕｍｅ               ｌｅｓｓ.                Ｒｉｓｋ               ｏｆ               ｄｅｆｉｃｉｅｎｃｙ               ｃｏｍｅｓ               ｆｒｏｍ:               ｌｏｎｇ-ｔｅｒｍ               ａｎｔｉｂｉｏｔｉｃ               ｔｒｅａｔｍｅｎｔ,               ｃｈｒｏｎｉｃ               ｉｎｆｌａｍｍａｔｏｒｙ               ｂｏｗｅｌ               ｄｉｓｅａｓｅ               ｏｒ               ｃｈｏｌｅｓｔｅｒｏｌ-ｌｏｗｅｒｉｎｇ               ｄｒｕｇｓ               ｗｈｉｃｈ               ｍａｙ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｐｒｏｂｌｅｍａｔｉｃ               ｖｉｔａｍｉｎ               Ｋ               ａｂｓｏｒｐｔｉｏｎ.                Ｖｉｔａｍｉｎ               Ｋ               Ｆｏｏｄ               Ｓｏｕｒｃｅｓ                Ｋ1               ｉｓ               ｆｒｏｍ               ｐｌａｎｔ               ｆｏｏｄｓ,               Ｋ2               ｆｒｏｍ               ｆｒｉｅｎｄｌｙ               ｉｎｔｅｓｔｉｎａｌ               ｂａｃｔｅｒｉａ               ａｎｄ               Ｋ3               ｉｓ               ｍａｎ-ｍａｄｅ. Ａｌｌ               ｅｎｄ               ｕｐ               ｗｉｔｈｉｎ               ｔｈｅ               ｌｉｖｅｒ               ｆｏｒ               ｂｌｏｏｄ               ｃｌｏｔｔｉｎｇ               ａｎｄ               ａｒｅ               ｒｅｑｕｉｒｅｄ               ｔｏ               ｒｅｔａｉｎ               ｃａｌｃｉｕｍ               ｗｉｔｈｉｎ               ｂｏｎｅｓ.                1)               Ｋｅｆｉｒ               ｉｓ               ａ               ｃｕｌｔｕｒｅｄ,               ｆｏｏｄ               ｆｉｌｌｅｄ               ｗｉｔｈ               ｍｉｃｒｏ-ｏｒｇａｎｉｓｍｓ               ｔｈａｔ               ｍａｎｕｆａｃｔｕｒｅ               ｖｉｔａｍｉｎ               Ｋ. Ｉｔ'ｓ               ａ               ｃｏｕｓｉｎ               ｔｏ               ｙｏｇｕｒｔ               ａｎｄ               ｃａｎ               ｂｅ               ｍａｄｅ               ａｔ               ｈｏｍｅ               ｏｒ               ｐｕｒｃｈａｓｅ               ａｔ               ｈｅａｌｔｈ               ｆｏｏｄ               ｓｔｏｒｅｓ.                2)               Ｌｅａｆｙ               ｇｒｅｅｎ               ｖｅｇｅｔａｂｌｅｓ               ｐｒｏｖｉｄｅ               Ｖｉｔａｍｉｎ               Ｋ1               ｆｏｕｎｄ               ｉｎ               ｋａｌｅ,               ｓｐｉｎａｃｈ,               ｃｏｌｌａｒｄ               ｇｒｅｅｎｓ,               ｂｒｏｃｃｏｌｉ,               Ｂｒｕｓｓｅｌｓ               ｓｐｒｏｕｔｓ,               ｃａｂｂａｇｅ,               ｌｅｔｔｕｃｅ,               ａｓｐａｒａｇｕｓ,               Ｂｏｋ               Ｃｈｏｙ,               ｐｅａｓ               ａｎｄ               ｐａｒｓｌｅｙ.                3)               Ｆｉｎｄ               ｖｉｔａｍｉｎ               Ｋ               ｉｎ               ｇｒｅｅｎ               ｔｅａ,               ｐｅａｎｕｔ               ｂｕｔｔｅｒ,               ｌｅｎｔｉｌｓ,               ｓｐｌｉｔ               ｐｅａｓ,               ｍｉｌｋ               ａｎｄ               ｓｏｙｂｅａｎ               ｏｉｌ               ｔｏｏ.                Ｐｒｏｆｅｓｓｏｒ               Ａｍｅｓ               ｂｅｌｉｅｖｅｓ               ｈｉｓ               ｔｈｅｏｒｙ               ｉｓ               ｈｉｓ               ｍｏｓｔ               ｉｍｐｏｒｔａｎｔ               ｗｏｒｋ               ｔｏ               ｄａｔｅ. Ｉｆ               ｉｎｄｅｅｄ               ｔｈｅ               ｂｏｄｙ               ｐｅｒｆｏｒｍｓ               ｔｒｉａｇｅ               ｔｏ               ｋｅｅｐ               ｃｅｒｔａｉｎ               ｆｕｎｃｔｉｏｎｓ               ｇｏｉｎｇ,               ｂｙ               ａｗａｒｅｎｅｓｓ               ｏｆ               ｄｉｅｔ,               ｗｅ               ｓｕｐｐｌｙ               ｏｕｒ               ｖｉｔａｍｉｎ               ｎｅｅｄｓ               ｔｏ               ｉｍｐｌｅｍｅｎｔ               ｂｅｔｔｅｒ               ｈｅａｌｔｈ               ｒｅｓｕｌｔｉｎｇ               ｉｎ               ｎａｔｕｒａｌ               ａｎｔｉ-ａｇｉｎｇ.                Ｒｅｌａｔｅｄ               ａｒｔｉｃｌｅｓ:                               Ａｎｔｉ-ｏｘｉｄａｎｔ               Ｆｏｏｄｓ               Ｔｕｒｎ               Ｂａｃｋ               ｔｈｅ               Ｃｌｏｃｋ                               Ｓｉｌｅｎｔ               Ｉｎｆｌａｍｍａｔｉｏｎ               Ｑｕｅｓｔｉｏｎｎａｉｒｅ:               Ｃａｔｃｈ               Ｉｎｆｌａｍｍａｔｉｏｎ               Ｅａｒｌｙ                Ｓｏｕｒｃｅｓ:                               Ｄｒ. Ｐｒｅｓｓｍａｎ                               Ｈａｒｖａｒｄ               Ｓｃｈｏｏｌ               ｏｆ               Ｐｕｂｌｉｃ               Ｈｅａｌｔｈ                Ａｒｔｉｃｌｅ               ｆｏｒ               ｉｎｆｏｒｍａｔｉｏｎ               ｐｕｒｐｏｓｅｓ               ｏｎｌｙ. Ｎｏｔ               ｉｎｔｅｎｄｅｄ               ａｓ               ｒｅｐｌａｃｅｍｅｎｔ               ｆｏｒ               ｍｅｄｉｃａｌ               ｃａｒｅ.                Ｎｅｗ               Ｎａｔｕｒａｌ               Ａｎｔｉ-ａｇｉｎｇ               Ｓｔｕｄｙ               Ｐｌｕｓ               Ｌｅａｒｎ               Ｖｉｔａｍｉｎ               Ｋ               Ｆｏｏｄ               Ｓｏｕｒｃｅｓ               ｃｏｐｙｒｉｇｈｔ               2010

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