About 'energy vitamins'|This is Jeanne on "Energy" Vitamins

About 'energy vitamins'|This is Jeanne on "Energy" Vitamins

Ｗｈｅｎ               ｗｅ               ｅｘｅｒｃｉｓｅ               ｏｕｒ               ｂｏｄｉｅｓ               ｌｏｓｅ               ｅｌｅｃｔｒｏｌｙｔｅｓ,               ｅｎｅｒｇｙ               ａｎｄ               ｃａｌｏｒｉｅｓ. Ａｓ               ａ               ｒｅｓｕｌｔ,               ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｔｈａｔ               ｗｅ               ｅａｔ               ｈｅａｌｔｈｙ               ｗｈｉｌｅ               ｅｘｅｒｃｉｓｉｎｇ               ｔｏ               ｅｎｓｕｒｅ               ｔｈａｔ               ｗｅ               ｒｅｐｌａｃｅ               ｔｈｅ               ｅｌｅｃｔｒｏｌｙｔｅｓ,               ｅｎｅｒｇｙ               ａｎｄ               ｃａｌｏｒｉｅｓ               ｔｈａｔ               ｗｅ               ｌｏｓｅ               ｄｕｒｉｎｇ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｉｅｓ. Ｉｔ               ｄｏｅｓｎ'ｔ               ｍａｔｔｅｒ               ｉｆ               ｔｈｅ               ａｉｍ               ｏｆ               ｔｈｅ               ｅｘｅｒｃｉｓｅ               ｉｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｏｒ               ｔｏ               ｋｅｅｐ               ｏｕｒ               ｂｏｄｉｅｓ               ｉｎ               ｓｈａｐｅ,               ａｌｌ               ｔｈａｔ               ｍａｔｔｅｒｓ               ｉｓ               ｔｈａｔ               ｗｅ               ｆｉｎｄ               ａ               ｈｅａｌｔｈｙ               ｂａｌａｎｃｅ               ｂｅｔｗｅｅｎ               ｔｈｅ               ｃａｌｏｒｉｅｓ               ｗｅ               ｅａｔ               ａｎｄ               ｔｈｅ               ｃａｌｏｒｉｅｓ               ｗｅ               ｐｌａｎ               ｔｏ               ｂｕｒｎ               ｄｕｒｉｎｇ               ｅｘｅｒｃｉｓｅ. Ｓｏ,               ｉｆ               ｙｏｕ               ａｒｅ               ｅｘｅｒｃｉｓｉｎｇ               ｏｎ               ａ               ｒｅｇｕｌａｒ               ｂａｓｉｓ               ｈｅｒｅ               ａｒｅ               ａ               ｆｅｗ               ｖｉｔａｍｉｎｓ,               ｍｉｎｅｒａｌｓ               ａｎｄ               ｈｅｒｂｓ               ｔｈａｔ               ｙｏｕ               ｃａｎ               ｃｏｎｓｉｄｅｒ               ｔａｋｉｎｇ               ａｌｏｎｇ               ｗｉｔｈ               ｅａｔｉｎｇ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ               ｔｈａｔ               ｃｏｍｐｌｉｍｅｎｔｓ               ｙｏｕｒ               ｅｘｅｒｃｉｓｅ               ｒｏｕｔｉｎｅ. Ｖｉｔａｍｉｎ               Ｂ-12                Ｖｉｔａｍｉｎ               Ｂ-12               ｉｓ               ａ               ｇｒｅａｔ               ｖｉｔａｍｉｎ               ｔｏ               ｔａｋｅ               ｗｈｅｎ               ｅｘｅｒｃｉｓｉｎｇ. Ｖｉｔａｍｉｎ               Ｂ-12               ｉｓ               ｋｎｏｗｎ               ａｓ               ｔｈｅ               'ｅｎｅｒｇｙ               ｖｉｔａｍｉｎ'               ａｎｄ               ｉｓ               ｊｕｓｔ               ｏｎｅ               ｏｆ               17               Ｂ-ｖｉｔａｍｉｎｓ               ｔｈａｔ               ａｒｅ               ｅｓｓｅｎｔｉａｌ               ｔｏ               ｏｕｒ               ｗｅｌｌ               ｂｅｉｎｇ. Ｖｉｔａｍｉｎ               Ｂ-12               ｍｅｔａｂｏｌｉｚｅｓ               ｅｖｅｒ               ｓｉｎｇｌｅ               ｃｅｌｌ               ｉｎ               ｔｈｅ               ｂｏｄｙ,               ａｆｆｅｃｔｉｎｇ               ＤＮＡ               ｓｙｎｔｈｅｓｉｓ               ａｎｄ               ｒｅｇｕｌａｔｉｏｎ               ａｎｄ               ｆａｔｔｙ               ａｃｉｄ               ｓｙｎｔｈｅｓｉｓ               ａｎｄ               ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ. Ｖｉｔａｍｉｎ               Ｂ-12,               ａｌｏｎｇ               ｗｉｔｈ               ｏｔｈｅｒ               Ｂ               ｖｉｔａｍｉｎｓ,               ｉｓ               ａ               ｃｏｅｎｚｙｍｅ               ｔｈａｔ               ｗｏｒｋｓ               ｗｉｔｈ               ｐｒｏｔｅｉｎ               (ａｐｏｅｎｚｙｍｅｓ)               ｔｏ               ｐｒｏｄｕｃｅ               ａｎ               ａｃｔｉｖｅ               ｅｎｚｙｍｅ               ｔｏ               ｂｒｅａｋ               ｄｏｗｎ               ｔｈｅ               ｆｏｏｄ               ｗｅ               ｅａｔ. Ｔｈｉｓ               ａｃｔｉｖｅ               ｅｎｚｙｍｅ               ｃａｔａｌｙｚｅｓ               ｔｈｅ               ｂｒｅａｋｄｏｗｎ               ｏｆ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｉｎｔｏ               ｇｌｕｃｏｓｅ               ａｎｄ               ｉｔ               ｉｓ               ｆｒｏｍ               ｔｈｉｓ               ｔｒａｎｓｆｅｒ               ｏｆ               ｔｈａｔ               ｗｅ               ｇｅｔ               ｅｎｅｒｇｙ               ｆｒｏｍ               Ｖｉｔａｍｉｎ               Ｂ-12.                Ｖｉｔａｍｉｎ               Ｅ                Ｖｉｔａｍｉｎ               Ｅ               ｉｓ               ａｎｏｔｈｅｒ               ｇｒｅａｔ               ｖｉｔａｍｉｎ               ｔｏ               ｔａｋｅ               ｗｈｉｌｅ               ｅｘｅｒｃｉｓｉｎｇ. Ｖｉｔａｍｉｎ               Ｅ               ｉｓ               ａ               ｐｏｗｅｒｆｕｌ               ａｎｔｉｏｘｉｄａｎｔ               ｔｈａｔ               ｈａｓ               ａｎｔｉ-ａｎｅｍｉａ               ｐｒｏｐｅｒｔｉｅｓ               ａｓ               ｉｔ               ｈｅｌｐｓ               ｐｒｅｓｅｒｖｅ               ｒｅｄ               ｂｌｏｏｄ               ｃｅｌｌｓ               ｉｎ               ｔｈｅ               ｂｏｄｙ. Ｔｈｅ               ｈｉｇｈｅｒ               ｏｕｒ               ｒｅｄ               ｂｌｏｏｄ               ｃｅｌｌ               ｃｏｕｎｔ               ｔｈｅ               ｍｏｒｅ               ｅｎｅｒｇｙ               ｗｅ               ｈａｖｅ:               ｒｅｄ               ｂｌｏｏｄ               ｃｅｌｌｓ               ｃａｒｒｙ               ｏｘｙｇｅｎ               ｔｏ               ｔｈｅ               ｔｉｓｓｕｅｓ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ｖｉａ               ｔｈｅ               ｂｌｏｏｄ. Ｗｈｅｎ               ｔｈｅ               ｃｅｌｌｓ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ｇｅｔ               ｅｎｏｕｇｈ               ｏｘｙｇｅｎ,               ｗｅ               ａｒｅ               ｐｒｏｖｉｄｅｄ               ｗｉｔｈ               ｅｎｅｒｇｙ               ａｎｄ               ｓｔａｍｉｎａ               ｔｈａｔ               ｗｅ               ｎｅｅｄ               ｔｏ               ｔａｋｅ               ｏｎ               ｏｕｒ               ｅｘｅｒｃｉｓｅ               ｒｏｕｔｉｎｅｓ.                Ｔａｕｒｉｎｅ                Ｔａｕｒｉｎｅ               ｉｓ               ａｎ               ｏｒｇａｎｉｃ               ａｃｉｄ               (ａｍｉｎｏ               ａｃｉｄ)               ｔｈａｔ               ｃａｎ               ｂｅ               ｂｏｕｇｈｔ               ａｓ               ａ               ｐｏｗｄｅｒｅｄ               ｓｕｐｐｌｅｍｅｎｔ               ｉｎ               ｐｈａｒｍａｃｉｅｓ. Ｗｈｅｎ               ｗｅ               ｅｘｅｒｃｉｓｅ               ｗｅ               ｌｏｗｅｒ               ｔａｕｒｉｎｅ               ｌｅｖｅｌｓ               ｉｎ               ｏｕｒ               ｓｋｅｌｅｔａｌ               ｍｕｓｃｌｅｓ. Ｔｈｅ               ｂｏｄｙ               ｎｅｅｄｓ               ａ               ｆｕｌｌｙ               ｆｕｎｃｔｉｏｎｉｎｇ               ａｎｄ               ｅｎｅｒｇｉｚｅｄ               ｓｋｅｌｅｔａｌ               ｍｕｓｃｌｅ               ｉｆ               ｉｔ               ｉｓ               ｔｏ               ｗｉｔｈｓｔａｎｄ               ｔｈｅ               ｖｉｇｏｒ               ｏｆ               ｅｘｅｒｃｉｓｅ. Ａ               2004               ｓｔｕｄｙ               ｓｈｏｗｅｄ               ｔｈａｔ               ａ               ｃｏｍｂｉｎａｔｉｏｎ               ｏｆ               ｔａｕｒｉｎｅ,               ｃａｆｆｅｉｎｅ               ａｎｄ               ｓｉｍｐｌｅ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｉｎｃｒｅａｓｅｄ               ｅｎｅｒｇｙ               ｉｎ               ｒａｔｓ;               ｔｈｅ               ｔｉｍｅ               ｔｈｅ               ｒａｔｓ               ｒａｎ               ｕｎｔｉｌ               ｔｈｅ               ｔｉｍｅ               ｔｈｅｙ               ｗｅｒｅ               ｅｘｈａｕｓｔｅｄ               ｉｎｃｒｅａｓｅｄ               ｆｒｏｍ               73.8               ｍｉｎｕｔｅｓ               ｔｏ               98.8               ｍｉｎｕｔｅｓ. Ｔｈｕｓ,               ｔａｕｒｉｎｅ               ｍａｋｅｓ               ｏｕｒ               ｍｕｓｃｌｅ               ｆｕｎｃｔｉｏｎ               ｐｒｏｐｅｒｌｙ,               ｐｒｏｖｉｄｅ               ｕｓ               ｗｉｔｈ               ｅｎｅｒｇｙ               ａｎｄ               ｉｔ               ａｌｓｏ               ｈｅｌｐｓ               ｔｏ               ｍａｉｎｔａｉｎ               ｅｌｅｃｔｒｏｌｙｔｅ               ｂａｌａｎｃｅ               ａｆｔｅｒ               ｅｘｅｒｃｉｓｅ. Ｔａｕｒｉｎｅ               ｉｓ               ａｄｄｅｄ               ｔｏ               ｍａｎｙ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ａｎｄ               ｐｒｏｄｕｃｔｓ               ａｎｄ               ｍｏｒｅ               ｒｅｃｅｎｔｌｙ               ｉｔ               ｈａｓ               ｂｅｅｎ               ａｄｄｅｄ               ｔｏ               ｃｈｏｃｏｌａｔｅ               ｂａｒｓ               ｔｏ               ｐｒｏｖｉｄｅ               ａｎ               ａｄｄｅｄ               ｂｏｏｓｔ               ｏｆ               ｅｎｅｒｇｙ.                Ｉｒｏｎ                Ｉｒｏｎ               ｉｓ               ａｎ               ｅｓｓｅｎｔｉａｌ               ｍｉｎｅｒａｌ               ｗｅ               ｎｅｅｄ               ｗｈｅｎ               ｗｅ               ａｒｅ               ｅｘｅｒｃｉｓｉｎｇ,               ｅｓｐｅｃｉａｌｌｙ               ｏｎ               ａ               ｒｅｇｕｌａｒ               ｂａｓｉｓ. Ｉｒｏｎ               ｉｓ               ｕｓｅｄ               ｕｐ               ｍｏｒｅ               ｆｒｅｑｕｅｎｔｌｙ               ｂｙ               ｉｎｄｉｖｉｄｕａｌｓ               ｗｈｏ               ｅｘｅｒｃｉｓｅ               ｏｎ               ａ               ｒｅｇｕｌａｒ               ｂａｓｉｓ               ｔｈａｎ               ｔｈｏｓｅ               ｗｈｏ               ｏｃｃａｓｉｏｎａｌｌｙ               ｅｘｅｒｃｉｓｅ. Ｓｏ,               ｉｒｏｎ               ｓｈｏｕｌｄ               ｂｅ               ｔａｋｅｎ               ｍｏｒｅ               ｂｙ               ｉｎｄｉｖｉｄｕａｌｓ               ｗｈｏ               ｈａｖｅ               ａ               ｄｅｍａｎｄｉｎｇ               ｅｘｅｒｃｉｓｅ               ｒｅｇｉｍｅｎ. Ｉｒｏｎ               ｇｉｖｅｓ               ｔｈｅ               ｂｏｄｙ               ｅｎｅｒｇｙ               ｉｔ               ｎｅｅｄｓ               ｔｏ               ｅｎｄｕｒｅ               ｅｘｅｒｃｉｓｅ               ｒｏｕｔｉｎｅ               ｂｙ               ｐｒｏｖｉｄｉｎｇ               ｏｘｙｇｅｎ               ｔｏ               ｔｈｅ               ｂｌｏｏｄ               ｔｏ               ｓｕｐｐｌｙ               ｔｈｅ               ｂｏｄｙ'ｓ               ｍｕｓｃｌｅｓ. Ｉｒｏｎ               ｗｏｒｋｓ               ｉｎ               ｍｕｃｈ               ｔｈｅ               ｓａｍｅ               ｗａｙ               ａｓ               ｄｏｅｓ               Ｖｉｔａｍｉｎ               Ｅ               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｅｘｅｒｃｉｓｅ.                Ｒｉｂｏｓｅ                Ｗｈｅｎ               ｗｅ               ｅｘｅｒｃｉｓｅ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ＡＴＰ               (Ａｄｅｎｏｓｉｎｅ-5               ｔｒｉｐｈｏｓｐｈａｔｅ)               ｔｈａｔ               ｏｕｒ               ｂｏｄｉｅｓ               ｕｓｅ               ｉｓ               ｌｏｓｔ               ｆｒｏｍ               ｏｕｒ               ｃｅｌｌｓ. ＡＴＰ               ｉｓ               ｒｅｓｐｏｎｓｉｂｌｅ               ｆｏｒ               ｔｒａｎｓｆｅｒｒｉｎｇ               ｅｎｅｒｇｙ               ｔｏ               ｃｅｌｌｓ               ｉｎ               ｏｕｒ               ｂｏｄｉｅｓ               ｆｏｒ               ｍｅｔａｂｏｌｉｓｍ. Ｒｉｂｏｓｅ,               ａ               ｎａｔｕｒａｌ               ｇｌｕｃｏｓｅ               ｔｈａｔ               ｔｈｅ               ｂｏｄｙ               ｐｒｏｄｕｃｅｓ               ｓｈｏｗｓ               ｉｎ               ｓｔｕｄｙ               ｔｏ               ｒｅｐｌａｃｅ               ｌｏｓｔ               ＡＴＰ               ｅｆｆｅｃｔｉｖｅｌｙ. Ｈｏｗｅｖｅｒ,               ｉｔ               ｔａｋｅｓ               ｄａｙｓ               ｆｏｒ               Ｒｉｂｏｓｅ               ｔｏ               ｂｅ               ｍａｄｅ               ｎａｔｕｒａｌｌｙ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｔｏ               ｒｅｐｌａｃｅ               ｔｈｅ               ｅｎｅｒｇｙ               ｔｈａｔ               ｉｓ               ｌｏｓｔ               ｄｕｒｉｎｇ               ｅｘｅｒｃｉｓｅ. Ｔｈｅｒｅｆｏｒｅ,               ｔａｋｉｎｇ               Ｒｉｂｏｓｅ               ｓｕｐｐｌｅｍｅｎｔ               ｄｕｒｉｎｇ               ｅｘｔｒｅｍｅｌｙ               ｉｎｔｅｎｓｉｖｅ               ｗｏｒｋｏｕｔｓ               ｉｓ               ａ               ｇｏｏｄ               ｉｄｅａ. Ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｎｏｔｅ               ｔｈａｔ               Ｒｉｂｏｓｅ               ｉｓ               ｎｅｅｄｅｄ               ｔｏ               ｒｅｐｌａｃｅ               ＡＴＰ               ｗｈｅｎ               ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｄｏｅｓ               ｉｎｔｅｎｓｅ               ｗｏｒｋｏｕｔｓ               ｓｕｃｈ               ａ               ｂｏｄｙｂｕｉｌｄｉｎｇ.

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