2013년 12월 2일 월요일

오후 12:03

By Mirta Espino

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Ｖｉｔａｍｉｎｓ               ａｒｅ               ｅｓｓｅｎｔｉａｌ               ｔｏ               ｔｈｅ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌ               ｂｅｉｎｇ,               ｎｏｔ               ｏｎｌｙ               ｏｆ               ｗｏｍｅｎ,               ｂｕｔ               ｅｖｅｒｙｏｎｅ.

Ｉｆ               ｙｏｕ               ｔｈｉｎｋ               ｔｈａｔ               ｙｏｕｒ               ｄｉｅｔ               ｉｓ               ｓｕｆｆｉｃｉｅｎｔ               ｔｈａｔ               ｙｏｕ               ｄｏ               ｎｏｔ               ｎｅｅｄ               ｖｉｔａｍｉｎ               ｓｕｐｐｌｅｍｅｎｔｓ               ｋｅｅｐ               ｉｎ               ｍｉｎｄ               ｔｈａｔ               ｏｎｌｙ               7%               ｏｆ               ｗｏｍｅｎ               ｗｈｏ               ｎｅｖｅｒ               ｓｋｉｐｓ               ｍｅａｌｓ               ｏｒ               ｅａｔ               ｉｃｅ               ｃｒｅａｍ               ｆｏｒ               ｂｒｅａｋｆａｓｔ               ｏｒ               ｄｉｎｎｅｒ.

Ｔｈｅｒｅ               ａｒｅ               ａ               ｌｏｔ               ｏｆ               ｄａｉｌｙ               ｍｕｌｔｉ-ｖｉｔａｍｉｎ               ｓｕｐｐｌｅｍｅｎｔｓ               ｔｈａｔ               ａｒｅ               ｍａｄｅ               ｊｕｓｔ               ｆｏｒ               ｗｏｍｅｎ               ｂｕｔ               ｈｏｗ               ｃａｎ               ａ               ｗｏｍａｎ               ｔｅｌｌ               ｉｆ               ｉｔ               ｉｓ               ｔｈｅ               ｒｉｇｈｔ               ｓｕｐｐｌｅｍｅｎｔ               ｆｏｒ               ｔｈｅｍ.

Ｄｉｆｆｅｒｅｎｔ               ｖｉｔａｍｉｎｓ               ｂｅｎｅｆｉｔ               ｗｏｍｅｎ               ｉｎ               ｄｉｆｆｅｒｅｎｔ               ｗａｙｓ.

Ｔｈｅｒｅ               ａｒｅ               ａｌｓｏ               ａ               ｆｅｗ               ｖｉｔａｍｉｎｓ               ｔｈａｔ               ａｒｅ               ｎｏｔ               ｉｎ               ｍｕｌｔｉ-ｖｉｔａｍｉｎ               ｓｕｐｐｌｅｍｅｎｔｓ.

Ｉｎ               ｔｈｉｓ               ａｒｔｉｃｌｅ               Ｉ               ｗｉｌｌ               ｔａｌｋ               ａｂｏｕｔ               ｔｈｅ               ｄｉｆｆｅｒｅｎｔ               ｖｉｔａｍｉｎｓ               ｔｈａｔ               ａｒｅ               ｂｅｎｅｆｉｃｉａｌ               ｆｏｒ               ｗｏｍｅｎ,               ｈｏｗ               ｔｈｅｙ               ａｒｅ               ｂｅｎｅｆｉｃｉａｌ               ａｎｄ               ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｄｏｓａｇｅ               ｆｏｒ               ｅａｃｈ.

Ｂｌａｃｋ               Ｃｏｈｏｓｈ               ｈｅｌｐｓ               ｐｒｅｖｅｎｔ               ｈｏｔ               ｆｌａｓｈｅｓ               ｄｕｒｉｎｇ               ｍｅｎｏｐａｕｓｅ.

Ｗｏｍｅｎ               ｓｈｏｕｌｄ               ｔａｋｅ               40               ｍｇ               Ｂｌａｃｋ               Ｃｏｈｏｓｈ               ｅｘｔｒａｃｔ               ｐｅｒ               ｄａｙ               ａｎｄ               ｓｈｏｕｌｄ               ｎｏｔ               ｔａｋｅ               Ｂｌａｃｋ               Ｃｏｈｏｓｈ               ｉｆ               ｔｈｅｙ               ｈａｖｅ               ｂｒｅａｓｔ               ｃａｎｃｅｒ.
               Ｃａｌｃｉｕｍ               ｒｅｄｕｃｅｓ               ｒｉｓｋ               ｏｆ               ｏｓｔｅｏｐｏｒｏｓｉｓ,               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ａｎｄ               ｃｏｌｏｎ               ｃａｎｃｅｒ,               ａｉｄｓ               ｉｎ               ｂｌｏｏｄ               ｃｌｏｔｔｉｎｇ,               ａｎｄ               ｎｅｒｖｅ               ｔｒａｎｓｍｉｓｓｉｏｎ,               ｍｉｇｈｔ               ｒｅｄｕｃｅ               ｓｙｍｐｔｏｍｓ               ｏｆ               ＰＭＳ               ａｎｄ               ｈｅｌｐ               ｗｉｔｈ               ｗｅｉｇｈｔ               ｌｏｓｓ.

Ｗｏｍｅｎ               ａｇｅｓ               19               ｔｏ               50               ａｎｄ/ｏｒ               ｐｒｅｇｎａｎｔ               ｏｆ               ｂｒｅａｓｔ               ｆｅｅｄｉｎｇ               ｓｈｏｕｌｄ               ｔａｋｅ               1,000               ｍｇ               ａ               ｄａｙ               ｗｈｉｌｅ               ｗｏｍｅｎ               ｏｖｅｒ               50               ｓｈｏｕｌｄ               ｔａｋｅ               1,200               ｍｇ.

Ｃａｌｃｉｕｍ               ｃａｎ               ｂｅ               ｏｂｔａｉｎｅｄ               ａｌｓｏ               ｂｙ               ｄｒｉｎｋｉｎｇ               ｌｏｗ               ｆａｔ               ｍｉｌｋ               ｐｒｏｄｕｃｔｓ,               ｊｕｉｃｅ               ａｎｄ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ｅａｔｉｎｇ               ｓａｒｄｉｎｅｓ,               ｔｏｆｕ,               ｌｅａｆｙ               ｇｒｅｅｎｓ               ａｎｄ               ｄｒｉｅｄ               ｂｅａｎｓ               ａｎｄ               ｐｅａｓ.
               Ｃｈｒｏｍｉｕｍ               ｒｅｇｕｌａｔｅｓ               ｂｌｏｏｄ               ｓｕｇａｒ               ａｎｄ               ｍａｙ               ｈｅｌｐ               ｌｏｗｅｒ               ｂｌｏｏｄ               ｓｕｇａｒ               ｉｎ               ｔｈｏｓｅ               ｗｈｏ               ａｒｅ               ｉｎｓｕｌｉｎ               ｒｅｓｉｓｔａｎｔ.

Ｃｈｒｏｍｉｕｍ               ｄｏｓｅｓ               ｖａｒｙ               ｂｙ               ａｇｅ.

Ｗｏｍｅｎ               19               ｔｏ               50               ｓｈｏｕｌｄ               ｔａｋｅ               25               ｍｃｇ,               ｐｒｅｇｎａｎｔ               ｗｏｍｅｎ               ｓｈｏｕｌｄ               ｔａｋｅ               30               ｍｃｇ,               ｂｒｅａｓｔｆｅｅｄｉｎｇ               ｗｏｍｅｎ               ｓｈｏｕｌｄ               ｔａｋｅ               45               ｍｃｇ               ａｎｄ               ｗｏｍｅｎ               ｏｖｅｒ               50               ｓｈｏｕｌｄ               ｔａｋｅ               20               ｍｃｇ.

Ｇｏｏｄ               ｓｏｕｒｃｅｓ               ｏｆ               Ｃｈｒｏｍｉｕｍ               ａｒｅ               ｗｈｏｌｅ               ｇｒａｉｎｓ,               ｗｈｅａｔ               ｇｅｒｍ,               ｏｒａｎｇｅ               ｊｕｉｃｅ,               ｃｈｉｃｋｅｎ               ａｎｄ               ｏｙｓｔｅｒｓ.
               Ｃｏｅｎｚｙｍｅ               Ｑ-10               ａｉｄｓ               ｉｎ               ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ,               ａｉｄｓ               ｔｈｅ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ               ａｎｄ               ｍａｙ               ｈｅｌｐ               ｔｒｅａｔ               ｃａｎｃｅｒ               ａｎｄ               ｃｏｎｇｅｓｔｉｖｅ               ｈｅａｒｔ               ｆａｉｌｕｒｅ.

Ｗｉｔｈｏｕｔ               ｄｏｃｔｏｒ               ａｐｐｒｏｖａｌ               ｏｎｌｙ               30               ｔｏ               60               ｍｇ               ｓｈｏｕｌｄ               ｂｅ               ｔａｋｅｎ               ｅｖｅｒｙ               ｄａｙ.

Ｍｅａｔ,               ｆｉｓｈ,               ｃｈｉｃｋｅｎ               ｈａｖｅ               ｔｈｅ               ｍｏｓｔ               ｏｆ               ｔｈｉｓ               ｖｉｔａｍｉｎ               ｈｏｗｅｖｅｒ               ｔｈｅｒｅ               ｉｓ               ａｌｓｏ               ｌｉｍｉｔｅｄ               ａｍｏｕｎｔｓ               ｉｎ               ｖｅｇｅｔａｂｌｅｓ,               ｆｒｕｉｔ               ａｎｄ               ｍｉｌｋ.
               Ｃｏｐｐｅｒ               ａｉｄｓ               ｉｎ               ｎｅｒｖｅ               ｔｒａｎｓｍｉｓｓｉｏｎ,               ｒｅｄ               ｂｌｏｏｄ               ｃｅｌｌ               ｆｏｒｍａｔｉｏｎ,               ｍａｉｎｔｅｎａｎｃｅ               ｏｆ               ｓｔｒｏｎｇ               ｂｏｎｅｓ               ａｎｄ               ｂｒａｉｎ,               ａｎｄ               ｈｅａｒｔ               ａｎｄ               ｉｍｍｕｎｅ               ｆｕｎｃｔｉｏｎ.

2               ｍｇ               ｏｆ               ｃｏｐｐｅｒ               ｓｈｏｕｌｄ               ｂｅ               ｔａｋｅｎ               ｄａｉｌｙ.

Ｉｔ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｓｈｅｌｌｆｉｓｈ,               ｏｒｇａｎ               ｍｅａｔｓ,               ｇｒａｉｎｓ,               ｎｕｔｓ,               ｓｅｅｄｓ,               ｓｏｙｂｅａｎｓ               ａｎｄ               ｌｅａｆｙ               ｇｒｅｅｎｓ.
               Ｅｃｈｉｎａｃｅａ               ｌｅｓｓｅｎｓ               ｔｈｅ               ｓｅｖｅｒｉｔｙ               ｏｆ               ｃｏｌｄ               ａｎｄ               ｆｌｕ               ｓｙｍｐｔｏｍｓ.

Ｙｏｕ               ｓｈｏｕｌｄ               ｅｉｔｈｅｒ               ｔａｋｅ               ｔｗｏ               500               ｍｇ               ｔａｂｌｅｔｓ               3               ｔｉｍｅｓ               ａ               ｄａｙ               ｏｒ               ｕｓｅ               1               ｍｇ               ｏｆ               ｄｒｉｅｄ               ｒｏｏｔ               ｔｏ               ｍａｋｅ               ｔｅａ               ｗｈｉｃｈ               ｓｈｏｕｌｄ               ｂｅ               ｄｒａｎｋ               3               ｔｉｍｅｓ               ａ               ｄａｙ.
               Ｆｏｌｉｃ               ａｃｉｄ               ｓｕｐｐｏｒｔｓ               ｎｏｒｍａｌ               ｇｒｏｗｔｈ,               ｈｅｌｐｓ               ｐｒｅｖｅｎｔ               ａｎｅｍｉａ               ａｎｄ               ｂｉｒｔｈ               ｄｅｆｅｃｔｓ               ａｎｄ               ｍａｙ               ｒｅｄｕｃｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ,               ｐｒｅｍａｔｕｒｅ               ｂｉｒｔｈ,               ｍｅｍｏｒｙ               ｌｏｓｓ,               Ａｌｚｈｅｉｍｅｒ'ｓ,               ｄｅｐｒｅｓｓｉｏｎ               ａｎｄ               ｃａｎｃｅｒ.

400               ｍｃｇ               ｓｈｏｕｌｄ               ｂｅ               ｔａｋｅｎ               ｄａｉｌｙ               ａｌｔｈｏｕｇｈ               ｐｒｅｇｎａｎｔ               ｗｏｍｅｎ               ｓｈｏｕｌｄ               ｎｅｅｄ               600               ａｎｄ               ｂｒｅａｓｔｆｅｅｄｉｎｇ               ｗｏｍｅｎ               ｎｅｅｄ               500.

Ｍｏｒｅ               ｔｈａｎ               1000               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｔａｋｅｎ               ｗｉｔｈｏｕｔ               ｃｏｎｓｕｌｔｉｎｇ               ｙｏｕｒ               ｐｈｙｓｉｃｉａｎ               ｆｉｒｓｔ.
               Ｇｉｎｇｅｒ               ｍａｙ               ｌｅｓｓｅｎ               ｔｈｅ               ｓｅｖｅｒｉｔｙ               ｏｆ               ｎａｕｓｅａ,               ｍｏｒｎｉｎｇ               ｓｉｃｋｎｅｓｓ,               ｖｏｍｉｔｉｎｇ               ａｎｄ               ｍｏｔｉｏｎ               ｓｉｃｋｎｅｓｓ               ｄｕｒｉｎｇ               ｐｒｅｇｎａｎｃｙ               ａｎｄ               ｐｏｓｓｉｂｌｙ               ｃｈｅｍｏ-ｉｎｄｕｃｅｄ               ｎａｕｓｅａ.

Ｏｎｅ               ｏｒ               ｔｗｏ               500               ｍｇ               ｃａｐｓｕｌｅｓ               ｏｆ               ｐｏｗｄｅｒｅｄ               ｇｉｎｇｅｒ               ｓｈｏｕｌｄ               ｂｅ               ｔａｋｅｎ               ｅｖｅｒｙ               4               ｈｏｕｒｓ               ｗｈｅｎ               ｅｘｐｅｒｉｅｎｃｉｎｇ               ｔｈｅｓｅ               ｓｙｍｐｔｏｍｓ.

Ｇｉｎｇｅｒ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｔａｋｅｎ               ｄｉｒｅｃｔｌｙ               ｆｏｌｌｏｗｉｎｇ               ｓｕｒｇｅｒｙ.

Ａ               ｓｉｎｇｌｅ,               ｐｅｅｌｅｄ               ｏｎｅ               ｉｎｃｈ               ｓｑｕａｒｅ               ｐｉｅｃｅ               ｏｆ               ｇｉｎｇｅｒ               ｃｏｎｔａｉｎｓ               ａｂｏｕｔ               500               ｍｇ.
               Ｇｉｎｋｇｏ               Ｂｉｌｏｂａ               ｂｏｏｓｔｓ               ｍｅｍｏｒｙ               ａｎｄ               ｃｏｎｃｅｎｔｒａｔｉｏｎ,               ｒｅｄｕｃｅｓ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｖｅｒｔｉｇｏ               ａｎｄ               ａｉｄｓ               ｉｎ               ｔｈｅ               ｔｒｅａｔｍｅｎｔ               ｏｆ               ｄｅｍｅｎｔｉａ,               ｔｉｎｎｉｔｕｓ               ａｎｄ               Ａｌｚｈｅｉｍｅｒ'ｓ               ｄｉｓｅａｓｅ.

Ｉｔ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｔａｋｅｎ               ｗｉｔｈｉｎ               36               ｈｏｕｒｓ               ｏｆ               ｓｕｒｇｅｒｙ,               ｂｙ               ｐｒｅｇｎａｎｔ               ｗｏｍｅｎ               ｏｒ               ｗｈｉｌｅ               ｔａｋｉｎｇ               ａｎｙ               ｂｌｏｏｄ               ｔｈｉｎｎｉｎｇ               ｍｅｄｉｃａｔｉｏｎｓ               (ｉｎｃｌｕｄｉｎｇ               ａｓｐｉｒｉｎ).

Ｇｉｎｋｇｏ               Ｂｉｌｏｂａ               ｃａｎ               ｃａｕｓｅ               ｇａｓｔｒｏｉｎｔｅｓｔｉｎａｌ               ｕｐｓｅｔ,               ｈｅａｄａｃｈｅｓ               ａｎｄ               ｓｋｉｎ               ｒｅａｃｔｉｏｎｓ.

120               ｍｇ               ｏｆ               ａ               50:1               ｅｘｔｒａｃｔ               ｉｓ               ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｄｏｓａｇｅ.

Ｉｔ               ｓｈｏｕｌｄ               ｂｅ               ｔａｋｅｎ               ｏｖｅｒ               ｔｈｅ               ｃｏｕｒｓｅ               ｏｆ               ｔｈｅ               ｄａｙ               ｉｎ               2               ｏｒ               3               ｄｏｓｅｓ.
               Ｇｉｎｓｅｎｇ               ｍａｙ               ｐｒｏｍｏｔｅ               ｉｍｍｕｎｉｔｙ,               ｂｏｏｓｔ               ｍｅｔａｂｏｌｉｓｍ,               ｉｍｐｒｏｖｅ               ｔｈｉｎｋｉｎｇ,               ｍｅｍｏｒｙ               ａｎｄ               ｃｏｎｃｅｎｔｒａｔｉｏｎ,               ｒｅｄｕｃｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｃａｎｃｅｒ               ａｎｄ               ｈｅｌｐ               ｃｏｎｔｒｏｌ               ｂｌｏｏｄ               ｓｕｇａｒ               ｉｎ               ｔｈｏｓｅ               ｗｉｔｈ               ｄｉａｂｅｔｅｓ.

Ｒｅｃｏｍｍｅｎｄｅｄ               ｄｏｓａｇｅ               ｉｓ               ｅｉｔｈｅｒ               1               ｏｒ               2               ｇｒａｍｓ               ｏｆ               ｄｒｉｅｄ               ｒｏｏｔ               ｐｏｗｄｅｒ               ｏｒ               2               100               ｍｇ               ｐｉｌｌｓ               ｄａｉｌｙ.

Ｍａｋｅ               ｓｕｒｅ               ｔｏ               ｂｕｙ               ｒｅｐｕｔａｂｌｅ               ｂｒａｎｄｓ               ａｎｄ               ｄｏ               ｎｏｔ               ｔａｋｅ               ｆｏｒ               ｌｏｎｇｅｒ               ｔｈａｎ               3               ｍｏｎｔｈｓ.

Ｄｏ               ｎｏｔ               ｔａｋｅ               ｉｆ               ｐｒｅｇｎａｎｔ               ｏｒ               ｂｒｅａｓｔｆｅｅｄｉｎｇ.
               Ｇｌｕｃｏｓａｍｉｎｅ               ｍａｙ               ｈｅｌｐ               ｔｏ               ｐｒｅｖｅｎｔ               ａｎｄ               ｔｒｅａｔ               ａｒｔｈｒｉｔｉｓ               ｉｎｃｌｕｄｉｎｇ               ｊｏｉｎｔ               ｓｔｉｆｆｎｅｓｓ               ａｎｄ               ｐａｉｎ.

Ｔａｋｅ               500               ｍｇ               ｔｈｒｅｅ               ｔｉｍｅｓ               ａ               ｄａｙ               ｏｆ               ａ               ｒｅｐｕｔａｂｌｅ               ｂｒａｎｄ               ｏｆ               Ｇｌｕｃｏｓａｍｉｎｅ.

Ｍｏｓｔ               ｌｉｋｅｌｙ               ｓｈｏｕｌｄ               ｂｅ               ｔａｋｅｎ               ｆｏｒ               2               ｍｏｎｔｈｓ               ｂｅｆｏｒｅ               ａｎｙ               ｓｉｇｎｓ               ｏｆ               ｉｍｐｒｏｖｅｍｅｎｔ.

Ｉｔ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｔａｋｅｎ               ｆｏｒ               ｌｏｎｇｅｒ               ｔｈａｎ               4               ｍｏｎｔｈｓ               ｉｆ               ｔｈｅｒｅ               ａｒｅ               ｎｏ               ｓｉｇｎｓ               ｏｆ               ｉｍｐｒｏｖｅｍｅｎｔ.
               Ｉｒｏｎ               ｐｒｅｖｅｎｔｓ               ｆａｔｉｇｕｅ,               ｉｍｐｒｏｖｅｓ               ｅｘｅｒｃｉｓｅ               ｐｅｒｆｏｒｍａｎｃｅ,               ｓｔｒｅｎｇｔｈｅｎｓ               ｉｍｍｕｎｉｔｙ               ａｎｄ               ｍａｉｎｔａｉｎｓ               ａｌｅｒｔｎｅｓｓ               ａｎｄ               ｍｅｍｏｒｙ.

Ｗｏｍｅｎ               ａｇｅｓ               19               ｔｏ               50               ｓｈｏｕｌｄ               ｔａｋｅ               18               ｍｇ               ｄａｉｌｙ.

Ｐｒｅｇｎａｎｔ               ｗｏｍｅｎ               ｓｈｏｕｌｄ               ｔａｋｅ               27               ｍｇ               ｄａｉｌｙ.

Ｍｅｎｏｐａｕｓａｌ               ｗｏｍｅｎ               ｓｈｏｕｌｄ               ｎｏｔ               ｔａｋｅ               ｍｏｒｅ               ｔｈａｎ               8               ｍｇ               ａ               ｄａｙ.

Ｉｒｏｎ               ｉｓ               ｆｏｕｎｄ               ｉｎ               ｆｏｏｄｓ               ｓｕｃｈ               ａｓ               ｅｘｔｒａ               ｌｅａｎ               ｒｅｄ               ｍｅａｔ,               ｆｉｓｈ,               ｐｏｕｌｔｒｙ,               ｄｒｉｅｄ               ｃｏｏｋｅｄ               ｂｅａｎｓ,               ｄｒｉｅｄ               ａｐｒｉｃｏｔｓ,               ｌｅａｆｙ               ｇｒｅｅｎｓ,               ｒａｉｓｉｎｓ,               ｗｈｏｌｅ               ｇｒａｉｎｓ               ａｎｄ               ｆｏｒｔｉｆｉｅｄ               ｃｅｒｅａｌ.
               Ｌｙｃｏｐｅｎｅ               ｍａｙ               ｌｏｗｅｒ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｃａｎｃｅｒ.

5               ｔｏ               15               ｍｇ               ｓｈｏｕｌｄ               ｂｅ               ｔａｋｅｎ               ｅｖｅｒｙ               ｄａｙ.

Ｌｙｃｏｐｅｎｅ               ｃａｎ               ａｌｓｏ               ｂｅ               ｏｂｔａｉｎｅｄ               ｂｙ               ｅａｔｉｎｇ               ｔｏｍａｔｏｅｓ,               ｔｏｍａｔｏ               ｐｒｏｄｕｃｔｓ,               ｗａｔｅｒｍｅｌｏｎ,               ｇｒａｐｅｆｒｕｉｔ               ａｎｄ               ｇｕａｖａ.
               Ｍａｇｎｅｓｉｕｍ               ａｉｄｓ               ｉｎ               ｍｕｓｃｌｅ               ｃｏｎｔｒａｃｔｉｏｎｓ,               ｎｅｒｖｅ               ｔｒａｎｓｍｉｓｓｉｏｎ,               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｒｅｇｕｌａｔｉｏｎ,               ｉｍｍｕｎｅ               ｆｕｎｃｔｉｏｎ               ａｎｄ               ｂｏｎｅ               ｆｏｒｍａｔｉｏｎ,               ｈｅｌｐｓ               ｃｏｎｔｒｏｌ               ｈｙｐｅｒｔｅｎｓｉｏｎ,               ｈｅａｄａｃｈｅｓ               ａｎｄ               ｐｒｅｅｃｌａｍｐｓｉａ               ｄｕｒｉｎｇ               ｐｒｅｇｎａｎｃｙ               ａｎｄ               ｍａｙ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｄｉａｂｅｔｅｓ.

Ｔｈｅ               ｄａｉｌｙ               ｄｏｓａｇｅ               ｉｓ               400               ｍｇ               ａｎｄ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｌｏｗ-ｆａｔ               ｍｉｌｋ,               ａｖｏｃａｄｏｓ,               ｂａｎａｎａｓ,               ｗｈｅａｔ               ｇｅｒｍ,               ｗｈｏｌｅ               ｇｒａｉｎｓ,               ｐｅａｓ,               ｌｅａｆｙ               ｇｒｅｅｎｓ               ａｎｄ               ｏｙｓｔｅｒｓ.
               Ｏｍｅｇａ-3               ｆａｔｓ               ｌｏｗｅｒ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｍｅｍｏｒｙ               ｌｏｓｓ,               ｂｏｎｅ               ｌｏｓｓ               ａｎｄ               ｏｓｔｅｏｐｏｒｏｓｉｓ,               ｒｅｄｕｃｅ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｒｈｅｕｍａｔｏｉｄ               ａｒｔｈｒｉｔｉｓ               ａｎｄ               ｍａｙ               ｂｏｏｓｔ               ｍｏｏｄ.

Ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｄｏｓａｇｅ               ｉｓ               1               ｇ               ａ               ｄａｙ.

Ｆｉｓｈ,               ｗａｌｎｕｔｓ               ａｎｄ               ｆｌａｘｓｅｅｄ               ａｒｅ               ｇｏｏｄ               ｆｏｏｄ               ｓｏｕｒｃｅｓ               ｆｏｒ               Ｏｍｅｇａ-3               ｆａｔｓ.
               Ｓｅｌｅｎｉｕｍ               ｉｓ               ａｎ               ａｎｔｉｏｘｉｄａｎｔ               ｔｈａｔ               ｍａｙ               ｒｅｄｕｃｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｒｈｅｕｍａｔｏｉｄ               ａｒｔｈｒｉｔｉｓ               ａｎｄ               ｃｅｒｔａｉｎ               ｔｙｐｅｓ               ｏｆ               ｃａｎｃｅｒ.

55               ｍｃｇ               ｓｈｏｕｌｄ               ｂｅ               ｔａｋｅｎ               ｄａｉｌｙ.

Ｍｏｒｅ               ｔｈａｎ               400               ｍｃｇ               ｃａｎ               ｂｅ               ｔｏｘｉｃ.

Ｓｅｌｅｎｉｕｍ               ｉｓ               ｃｏｎｔａｉｎｅｄ               ｉｎ               ｗｈｏｌｅ               ｇｒａｉｎｓ,               ｎｕｔｓ,               ｓｅａｆｏｏｄ               ａｎｄ               ｌｅａｎ               ｆｅａｔ.
               Ｖｉｔａｍｉｎ               Ａ/Ｂｅｔａ               Ｃａｒｏｔｅｎｅ               ｂｏｏｓｔｓ               ｉｍｍｕｎｉｔｙ,               ｍａｉｎｔａｉｎｓ               ｈｅａｌｔｈｙ               ｔｉｓｓｕｅ,               ａｉｄｓ               ｉｎ               ｂｏｎｅ               ａｎｄ               ｔｏｏｔｈ               ｆｏｒｍａｔｉｏｎ               ａｎｄ               ｐｒｏｔｅｃｔｓ               ｖｉｓｉｏｎ.

Ｙｏｕ               ｓｈｏｕｌｄ               ｎｏｔ               ｔａｋｅ               ｍｏｒｅ               ｔｈａｎ               5,000               ＩＵ               ｏｆ               Ｖｉｔａｍｉｎ               Ａ               ａｓ               ｍｏｒｅ               ｈａｓ               ｔｈｅ               ｐｏｓｓｉｂｉｌｉｔｙ               ｏｆ               ｃａｕｓｉｎｇ               ｂｉｒｔｈ               ｄｅｆｅｃｔｓ.

Ｂｅｔａ               Ｃａｒｏｔｅｎｅ               ｉｓ               ｔｕｒｎｅｄ               ｉｎｔｏ               Ｖｉｔａｍｉｎ               Ａ.

Ａｔ               ｌｅａｓｔ               20%               ｏｆ               ｙｏｕｒ               Ｖｉｔａｍｉｎ               ｉｎｔａｋｅ               ｓｈｏｕｌｄ               ｂｅ               ｉｎ               ｔｈｅ               ｆｏｒｍ               ｏｆ               Ｂｅｔａ               Ｃａｒｏｔｅｎｅ               ｆｏｒ               ｙｏｕｒ               ｂｏｄｙ               ｗｉｌｌ               ｎｏｔ               ｐｒｏｃｅｓｓ               ｍｏｒｅ               ｔｈａｎ               ｉｔ               ｎｅｅｄｓ.

Ｖｉｔａｍｉｎ               Ａ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｆｏｒｔｉｆｉｅｄ               ｍｉｌｋ,               ｌｉｖｅ               ａｎｄ               ｅｇｇ               ｙｏｌｋｓ               ｗｈｉｌｅ               Ｂｅｔａ               Ｃａｒｏｔｅｎｅ               ｍａｙ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｄａｒｋ               ｌｅａｆｙ               ｐｒｏｄｕｃｅ               ａｎｄ               ｄａｒｋ               ｏｒａｎｇｅ               ｐｒｏｄｕｃｅ.
               Ｖｉｔａｍｉｎ               Ｂ6               ｈｅｌｐｓ               ｐｒｏｄｕｃｅ               ｈｏｒｍｏｎｅｓ               ａｎｄ               ｂｒａｉｎ               ｃｈｅｍｉｃａｌｓ,               ｓｔｒｅｎｇｔｈｅｎｓ               ｉｍｍｕｎｉｔｙ               ａｎｄ               ｍａｙ               ｒｅｄｕｃｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｍｅｍｏｒｙ               ｌｏｓｓ,               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｄｅｐｒｅｓｓｉｏｎ,               ａｎｄ               ｍｏｒｎｉｎｇ               ｓｉｃｋｎｅｓｓ               ｄｕｒｉｎｇ               ｐｒｅｇｎａｎｃｙ.

Ｒｅｃｏｍｍｅｎｄｅｄ               ｄｏｓｅ               ｉｓ               ｏｎｌｙ               2               ｍｇ               ａｎｄ               Ｖｉｔａｍｉｎ               Ｂ6               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｃｈｉｃｋｅｎ,               ｆｉｓｈ,               ｅｘｔｒａ               ｌｅａｎ               ｒｅｄ               ｍｅａｔ,               ａｖｏｃａｄｏｓ,               ｂａｎａｎａｓ,               ｐｏｔａｔｏｅｓ,               ｗｈｏｌｅ               ｇｒａｉｎ,               ｃｏｏｋｅｄ               ｄｒｉｅｄ               ｂｅａｎｓ,               ｎｕｔｓ               ａｎｄ               ｓｅｅｄｓ.
               Ｖｉｔａｍｉｎ               Ｂ12               ｈｅｌｐｓ               ｐｒｅｖｅｎｔ               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｍｅｍｏｒｙ               ｌｏｓｓ,               ｄｅｐｒｅｓｓｉｏｎ               ａｎｄ               ａｎｅｍｉａ               ａｎｄ               ｍａｉｎｔａｉｎｓ               ｎｅｒｖｅ               ａｎｄ               ｂｒａｉｎ               ｆｕｎｃｔｉｏｎ.

Ｎｏｒｍａｌ               ｄｏｓａｇｅ               ｉｓ               2.4               ｍｃｇ,               ｄｏｓａｇｅ               ｆｏｒ               ｐｒｅｇｎａｎｔ               ｗｏｍｅｎ               ｉｓ               2.6               ｍｃｇ               ａｎｄ               ｔｈｅ               ｄｏｓａｇｅ               ｆｏｒ               ｂｒｅａｓｔｆｅｅｄｉｎｇ               ｗｏｍｅｎ               ｉｓ               2.8               ｍｃｇ.

Ｙｏｕ               ｃａｎ               ｇｅｔ               Ｖｉｔａｍｉｎ               Ｂ12               ｂｙ               ｅａｔｉｎｇ               ｅｘｔｒａ               ｌｅａｎ               ｒｅｄ               ｍｅａｔ,               ｐｏｕｌｔｒｙ,               ｓｈｅｌｌｆｉｓｈ,               ｅｇｇｓ               ａｎｄ               ｓｏｙ               ｍｉｌｋ.
               Ｖｉｔａｍｉｎ               Ｃ               ｉｓ               ａｎ               ａｎｔｉｏｘｉｄａｎｔ               ｔｈａｔ               ｍａｉｎｔａｉｎｓ               ｔｉｓｓｕｅ,               ｐｒｏｍｏｔｅｓ               ｈｅａｌｉｎｇ,               ｂｏｏｓｔｓ               ｉｍｍｕｎｉｔｙ               ａｎｄ               ｍａｙ               ｒｅｄｕｃｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｃａｎｃｅｒ,               ｓｕｎ               ｄａｍａｇｅ,               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｃａｔａｒａｃｔｓ               ａｎｄ               ｌｕｎｇ               ｄａｍａｇｅ               ｆｒｏｍ               ｓｅｃｏｎｄ               ｈａｎｄ               ｓｍｏｋｅ.

Ｓｍｏｋｅｒｓ               ｓｈｏｕｌｄ               ｔａｋｅ               110               ｍｇ,               ｐｒｅｇｎａｎｔ               ｗｏｍｅｎ               85               ｍｇ,               ｂｒｅａｓｔｆｅｅｄｉｎｇ               ｗｏｍｅｎ               120               ｍｇ               ａｎｄ               ａｌｌ               ｏｔｈｅｒ               ｗｏｍｅｎ               75               ｍｇ.

Ｃｉｔｒｕｓ               ｆｒｕｉｔｓ,               ｂｒｕｓｓｅｌｓ               ｓｐｒｏｕｔｓ,               ｐｅｐｐｅｒｓ               ａｎｄ               ｌｅａｆｙ               ｇｒｅｅｎｓ               ａｒｅ               ｇｏｏｄ               ｓｏｕｒｃｅｓ               ｏｆ               Ｖｉｔａｍｉｎ               Ｃ.
               Ｖｉｔａｍｉｎ               Ｄ               ｓｔｒｅｎｇｔｈｅｎｓ               ｂｏｎｅｓ,               ｈｅｌｐｓ               ｐｒｅｖｅｎｔ               ｏｓｔｅｏｐｏｒｏｓｉｓ,               ａｎｄ               ｍａｙ               ｌｏｗｅｒ               ｒｉｓｋ               ｏｆ               ｃｏｌｏｎ               ｃａｎｃｅｒ,               ｍｕｌｔｉｐｌｅ               ｓｃｌｅｒｏｓｉｓ               ａｎｄ               ｒｈｅｕｍａｔｏｉｄ               ａｒｔｈｒｉｔｉｓ,               ｍａｙ               ｐｒｏｔｅｃｔ               ｖｉｓｉｏｎ               ａｎｄ               ｌｅｓｓｅｎ               ＰＭＳ               ｓｙｍｐｔｏｍｓ.

Ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ａｍｏｕｎｔ               ｏｆ               Ｖｉｔａｍｉｎ               Ｄ               ｖａｒｉｅｓ               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ａｇｅ.

Ｆｏｒ               ｗｏｍｅｎ               19               ｔｏ               50               ｙｅａｒｓ               ｏｌｄ               ａｎｄ/ｏｒ               ｂｒｅａｓｔｆｅｅｄｉｎｇ               ｏｒ               ｐｒｅｇｎａｎｔ               ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｄｏｓａｇｅ               ｉｓ               200               ＩＵ.

Ａｇｅｓ               51               ｔｏ               70               ｓｈｏｕｌｄ               ｔａｋｅ               400               ＵＩ               ａｎｄ               ｔｈｏｓｅ               ｏｌｄｅｒ               ｔｈａｎ               70               ｓｈｏｕｌｄ               ｔａｋｅ               600               ｔｏ               800               ＵＩ               ｏｆ               Ｖｉｔａｍｉｎ               Ｄ.

Ｖｉｔａｍｉｎ               Ｄ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｍｉｌｋ,               ｊｕｉｃｅ,               ｓｏｙ               ｍｉｌｋ,               ｆｏｒｔｉｆｉｅｄ               ｃｅｒｅａｌｓ,               ｓａｌｍｏｎ,               ｓａｒｄｉｎｅｓ               ａｎｄ               ｅｇｇ               ｙｏｌｋｓ.
               Ｖｉｔａｍｉｎ               Ｅ               ｉｓ               ａｎ               ａｎｔｉｏｘｉｄａｎｔ               ｔｈａｔ               ｃｏｕｎｔｅｒａｃｔｓ               ＤＮＡ               ｄａｍａｇｅ               ｔｈａｔ               ａｇｅｓ               ｃｅｌｌｓ,               ｂｏｏｓｔｓ               ｉｍｍｕｎｉｔｙ               ａｎｄ               ｍａｙ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｃａｎｃｅｒ,               ｍｅｍｏｒｙ               ｌｏｓｓ               ａｎｄ               ｃａｔａｒａｃｔｓ.

Ｔｈｅ               ｓｕｇｇｅｓｔｅｄ               ｄｏｓｅ               ｉｓ               30               ＵＩ               ｈｏｗｅｖｅｒ               ｄｏｅｓ               ｕｐ               ｔｏ               400               ＵＩ               ｉｓ               ｓａｆｅ               ｔｏ               ｔａｋｅ               ａｎｄ               ｃｏｕｌｄ               ｂｅ               ｂｅｎｅｆｉｃｉａｌ.

Ｖｉｔａｍｉｎ               Ｅ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｗｈｅａｔ               ｇｅｒｍ,               ｓａｆｆｌｏｗｅｒ               ｏｉｌ,               ｓｐｉｎａｃｈ               ａｎｄ               ｍｏｓｔ               ｎｕｔｓ.
               Ｖｉｔａｍｉｎ               Ｋ               ａｉｄｓ               ｂｌｏｏｄ               ｃｌｏｔｔｉｎｇ,               ｂｏｏｓｔｓ               ｂｏｎｅｓ               ａｎｄ               ｍａｙ               ｌｏｗｅｒ               ｔｈｅ               ｒｉｓｋ               ｆｏｒ               ｈｅａｒｔ               ｄｉｓｅａｓｅ.

Ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｄｏｓａｇｅ               ｉｓ               90               ｍｇ               ａｎｄ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｌｅａｆｙ               ｇｒｅｅｎ               ｖｅｇｅｔａｂｌｅｓ.
               Ｚｉｎｃ               ｓｐｅｅｄｓ               ｈｅａｌｉｎｇ,               ｂｏｏｓｔｓ               ｉｍｍｕｎｉｔｙ,               ｐｒｅｖｅｎｔｓ               ｐｒｅｇｎａｎｃｙ               ｃｏｍｐｌｉｃａｔｉｏｎｓ,               ａｎｄ               ｈｅｌｐｓ               ｍａｉｎｔａｉｎ               ｓｔｒｏｎｇ               ｂｏｎｅｓ               ａｎｄ               ｔａｓｔｅ               ａｎｄ               ｓｍｅｌｌ.

Ｒｅｃｏｍｍｅｎｄｅｄ               ｄｏｓａｇｅ               ｉｓ               8               ｍｇ               ａｎｄ               ｉｎｔａｋｅ               ｓｈｏｕｌｄ               ｂｅ               ｌｉｍｉｔｅｄ               ｔｏ               ｌｅｓｓ               ｔｈａｎ               40               ｍｇ               ａ               ｄａｙ.

Ｆｏｏｄ               ｓｏｕｒｃｅｓ               ｏｆ               ｚｉｎｃ               ｉｎｃｌｕｄｅ               ｏｙｓｔｅｒｓ,               ｅｘｔｒａ               ｌｅａｎ               ｒｅｄ               ｍｅａｔ,               ｔｕｒｋｅｙ,               ｎｕｔｓ,               ｃｏｏｋｅｄ               ｄｒｉｅｄ               ｂｅａｎｓ               ａｎｄ               ｐｅａｓ,               ｗｈｅａｔ               ｇｅｒｍ,               ａｎｄ               ｗｈｏｌｅ               ｇｒａｉｎｓ.
               Ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｔｏ               ｏｂｔａｉｎ               ａｌｌ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ｎｅｅｄｅｄ               ｉｓ               ｔｏ               ｆｉｎｄ               ａ               ｍｕｌｔｉｖｉｔａｍｉｎ               ｔｈａｔ               ｃｏｎｔａｉｎｓ               ａｂｏｕｔ               100               ｐｅｒｃｅｎｔ               ｄａｉｌｙ               ｖａｌｕｅ               ｏｆ               ａｌｌ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ｔｈａｔ               ａｒｅ               ｂｅｎｅｆｉｃｉａｌ               ｆｏｒ               ｙｏｕ               ａｓ               ｗｅｌｌ               ａｓ               ｔａｋｉｎｇ               ａ               ｃａｌｃｉｕｍ-ｍａｇｎｅｓｉｕｍ               ｓｕｐｐｌｅｍｅｎｔ               ｉｆ               ｙｏｕｒ               ｄｉｅｔ               ｉｓ               ｎｏｔ               ｒｉｃｈ               ｉｎ               ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ.

Ｙｏｕ               ｍａｙ               ａｌｓｏ               ｗａｎｔ               ｔｏ               ｔａｋｅ               ｅｘｔｒａ               ｓｕｐｐｌｅｍｅｎｔｓ               ｉｆ               ｙｏｕ               ｈａｖｅ               ａｒｔｈｒｉｔｉｓ               ｏｒ               ａｒｅ               ｅｘｐｅｒｉｅｎｃｉｎｇ               ｍｅｎｏｐａｕｓｅ.






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    댓글 2개:

    1. Unknown2015년 9월 9일 오전 5:07

      Many thanks for the exciting blog posting! I really enjoyed reading it, you are a brilliant writer. I actually added your blog to my favorites and will look forward for more updates. Great Job, Keep it up..
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    2. 익명2017년 2월 19일 오전 5:11

      You will also find that it tastes great. This BCAA supplement is neither sugary nor filled with unnecessary additives. best bcaa supplement for women 2016

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